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Iron content in the body


Discussions on "Iron content in the body" in "Healthy and Nutritive Foods" forum.


  1. #11
    swaga2008's Avatar
    swaga2008 is offline Registered User
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    Re: Iron content in the body

    hey anitha.. useful info about iron content.. and also recipe also very interesting..thanks for sharing ma..


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  2. #12
    akshu.anitha's Avatar
    akshu.anitha is offline Penman of Penmai
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    Re: Iron content in the body

    Quote Originally Posted by beula View Post
    BEETROOT LEHIYAM:
    • 1/2kg of Beetroot
    • Honey - 1/2l
    • saffron - 2pinches
    • kesari powder - 1 pinch
    • ghee - 50g

    Slice beetroot into very small pieces with the help of the food processor.In a pan add ghee and beetroot.Fry well.Once cooked well, add saffron and kesari powder.Add honey and comes as halwa consistence (leaving the sides of the pan) remove from fire. cool it and store in an airtight jar.Can take daily 1spoon at night before going to bed.

    this is very interesting and different. thanks for posting ma.


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