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Health Benefits of Strawberry


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  1. #1
    lali's Avatar
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    Health Benefits of Strawberry

    1.Studies suggest that the high antioxidant levels in the strawberries can help neutralize the negative effects of free radicals in your system. Antioxidants also boost the immune system and help keep off diseases like cold and flu.

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    Re: Health Benefits of Strawberry

    2.Strawberries are also used to whiten teeth. The acids in the fruit are said to help remove stains from the teeth. Cut a strawberry into half and rub it on your teeth and gums. This removes tartar and strengthens and heals the gums. Leave the juice on the teeth for a while and then gargle with warm water.

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    Re: Health Benefits of Strawberry

    3.strawberries are beneficial in lowering the risk of heart attack. strawberries are rich in potassium, a mineral that helps regulate the electrolytes in your body, thereby lowering the risk of heart attacks and strokes. Strawberries also contain folate, a key ingredient in the manufacture of red blood cells.

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    Re: Health Benefits of Strawberry

    4.Though you can eat strawberries by adding them in a number of foods, but it is more beneficial if you eat them raw. Start your morning breakfast by eating strawberries along with your morning cereal, this will give your energy a boost for the whole day.

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    Re: Health Benefits of Strawberry

    5.Strawberries are virtually fat free, therefore they are ideal and perfect food for your diet. Studies suggest that one cup of strawberries contain only 0.6 grams of fat. They suppress your appetite and stimulate your metabolism, they also help keep your weight reducing hormones functioning properly.

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    Re: Health Benefits of Strawberry

    6.Strawberries are a great source of vitamin C and contain more vitamin C than citrus fruits. Because of this quality it is helpful in fighting some forms of cancer and also helps to control bad cholesterol. Strawberries are loaded with B2, B5, B6, vitamin K, copper and magnesium. Strawberries also contain omega fatty acid and fibre.

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    Re: Health Benefits of Strawberry

    Good post Lalli, thanks for sharing da......

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  8. #8
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    Re: Health Benefits of Strawberry

    ஹாய் நிஷா நான் நெல்லிக்காய் +தேன் இரண்டும் சேர்த்து சாப்பிட்டால் நாலதுன்னு சொல்றாங்க அதை பத்தின details வேணும் கேட்ரிந்தென.pls எனக்கு சொல்லுங்கப்பா

    அன்புடன்
    லஷ்மிரவி



    நான் எடுக்கும் முடிவு
    சரியா என்று எனக்கு தெரியாது.

    ஆனால் எடுத்த முடிவை
    சரியாக்குவேன்.....
    .


    --- மாவீரன் அலெக்ஸ்சாண்டர்



  9. #9
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    Re: Health Benefits of Strawberry

    Quote Originally Posted by lashmi View Post
    ஹாய் நிஷா நான் நெல்லிக்காய் +தேன் இரண்டும் சேர்த்து சாப்பிட்டால் நாலதுன்னு சொல்றாங்க அதை பத்தின details வேணும் கேட்ரிந்தென.pls எனக்கு சொல்லுங்கப்பா
    Taking Gooseberry juice with honey is good for improving eyesight. It improves nearsightedness and cataract. It reduces intraocular tension.


    Taking milk in the morning after licking one teaspoon of ground Amla powder mixed with honey imparts freshness and strength to the body. Intellect get sharpened if one takes the pulp of fresh Amla or Amla juice with honey or ghee every morning and evening.

    Lalitha....

  10. #10
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    Re: Health Benefits of Strawberry

    thanks lali

    lali likes this.
    அன்புடன்
    லஷ்மிரவி



    நான் எடுக்கும் முடிவு
    சரியா என்று எனக்கு தெரியாது.

    ஆனால் எடுத்த முடிவை
    சரியாக்குவேன்.....
    .


    --- மாவீரன் அலெக்ஸ்சாண்டர்



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