Why you should take a glass of Milk Everyday ?

According to the National Dairy Council, milk is filled with nine essential nutrients that benefit our health:

Calcium: Builds healthy bones and teeth; maintains bone mass

Protein: Serves as a source of energy; builds/repairs muscle tissue

Potassium: Helps maintain a healthy blood

Phosphorus: Helps strengthen bones and generate energy

Vitamin D: Helps maintain bones

Vitamin B12: Maintains healthy red blood cells and nerve tissue

Vitamin A: Maintains the immune system; helps maintain normal vision and skin

Riboflavin (B2): Converts food into energy

Niacin: Metabolizes sugars and fatty acids!

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