Walnuts - Walnuts reduce the risk of prostrate cancer in men, as also do tomatoes (but T was, again, taken by tea). Crush them in an apple salad we've mentioned in A (which is for Apple)

Yoghurt - Again is a great source of calcium, aids digestion, and can be merged with a range of salads, health food items, marinades.. Always keep a bowl of fresh, homemade yoghurt handy in your fridge.