Health benefits of Bitter gourd

  1. Bitter gourds are very low in calories but dense with precious nutrients.
  2. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.
  3. There is insulin-like compound known as polypeptide P which have been suggested as insulin replacement in some diabetic patients.
  4. It is also may be beneficial in the treatment of a hangover for its alcohol intoxication properties.
  5. It also helps cleanse and repair and nourish liver problems due to alcohol consumption

Similar Threads: