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12 Indian Food That Cut Fat


Discussions on "12 Indian Food That Cut Fat" in "Healthy and Nutritive Foods" forum.


  1. #1
    sumathisrini's Avatar
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    Thumbs up 12 Indian Food That Cut Fat

    Garlic

    12 Indian Food That Cut Fat-download-1.jpg


    An effective fat-burning food, garlic contains the sulphur compound allicin, which has anti-bacterial effects and helps reduce cholesterol and unhealthy fats.


    Cardamom

    12 Indian Food That Cut Fat-download-2.jpg


    This is a thermogenic herb that increases metabolism and helps burn body fat. Cardamom is considered one of the best digestive aids.


    Cabbage
    12 Indian Food That Cut Fat-download-3.jpg
    Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction.



    Butter Milk

    12 Indian Food That Cut Fat-download-4.jpg


    The probiotic food contains just 2.2 grams of fat and about 99 calories. Regular intake provides the body with all essential nutrients and does not add fats and calories to the body.









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    Re: 12 Indian Food That Cut Fat

    Chillies

    12 Indian Food That Cut Fat-download-5.jpg

    Chillies contain capsaicin that helps in increasing the metabolism. Capsaicin is a thermogenic food, so it causes the body to burn calories for 20 minutes after you eat the chillies.



    Cinnamon & Cloves

    12 Indian Food That Cut Fat-download-6.jpg

    The spices have been found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes.



    Curry Leaves

    12 Indian Food That Cut Fat-download-7.jpg


    Incorporating curry leaves into your daily diet can help you lose weight. These leaves flush out fat and toxins, reducing fat deposits that are stored in the body, as well as reducing bad cholesterol levels. If you are overweight, incorporate eight to 10 curry leaves into your diet daily. Chop them finely and mix them into a drink, or sprinkle them over a meal.


    Honey

    12 Indian Food That Cut Fat-download-8.jpg

    It is a home remedy for obesity. It mobilises the extra fat deposits in the body allowing it to be utilised as energy for normal functions. One should start with about 10 grams or a tablespoon, taken with hot water early in the morning.






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    Re: 12 Indian Food That Cut Fat

    Millet

    12 Indian Food That Cut Fat-download-9.jpg

    Fibre rich foods such as millets – jowar, bajra, ragi, etc – absorb cholesterol and help increase the secretion of the bile that emulsifies fats.


    Moong Dal

    12 Indian Food That Cut Fat-download-10.jpg

    The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption


    Mustard Oil

    12 Indian Food That Cut Fat-download-11.jpg


    This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.


    Turmeric


    12 Indian Food That Cut Fat-download-12.jpg


    Its regular intake may help reduce low-density lipoprotein (LDL) and high BP, increase blood circulation and prevent blood clotting, helping to prevent heart attack.





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    Re: 12 Indian Food That Cut Fat

    sumi,

    vaazhaithandu, kollu ellam add pannikkonga...

    SUBHA JAYANTH

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    Re: 12 Indian Food That Cut Fat

    Quote Originally Posted by sumathisrini View Post
    Millet

    Click image for larger version. 

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    Fibre rich foods such as millets – jowar, bajra, ragi, etc – absorb cholesterol and help increase the secretion of the bile that emulsifies fats.


    Moong Dal

    Click image for larger version. 

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    The bean sprouts are rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. It is a rich source of protein and fibre, which helps lower blood cholesterol level. The high fibre content yields complex carbohydrates, which aid digestion, are effective in stabilising blood sugar and prevent its rapid rise after meal consumption


    Mustard Oil

    Click image for larger version. 

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Views:	18 
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ID:	47604


    This has low saturated fat compared to other cooking oils. It has fatty acid, oleic acid, erucic acid and linoleic acid. It contains antioxidants, essential vitamins and reduces cholesterol, which is good for the heart.


    Turmeric


    Click image for larger version. 

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ID:	47605


    Its regular intake may help reduce low-density lipoprotein (LDL) and high BP, increase blood circulation and prevent blood clotting, helping to prevent heart attack.


    thanks for the useful post sumathi.

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  6. #6
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    Re: 12 Indian Food That Cut Fat

    Quote Originally Posted by beula View Post
    sumi,

    vaazhaithandu, kollu ellam add pannikkonga...
    Thanks for yr addl sharing Suba.

    beula likes this.

  7. #7
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    Re: 12 Indian Food That Cut Fat

    Quote Originally Posted by akshu.anitha View Post
    thanks for the useful post sumathi.
    U r most welcome Anitha.


  8. #8
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    Re: 12 Indian Food That Cut Fat

    Quote Originally Posted by sumathisrini View Post
    U r most welcome Anitha.
    sumathi, you can also add papaya and lemon along with this . i tried with these to reduce the cholestrol level after my delivery

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    Re: 12 Indian Food That Cut Fat

    Quote Originally Posted by akshu.anitha View Post
    sumathi, you can also add papaya and lemon along with this . i tried with these to reduce the cholestrol level after my delivery
    Oh... Thanks Anitha.


  10. #10
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    Re: 12 Indian Food That Cut Fat

    Very Useful sumi...

    sumathisrini likes this.

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