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Health & Fitness---useful tip


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  1. #1
    akshu.anitha's Avatar
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    Health & Fitness---useful tip

    Find the below tips to take care of your health.



    Health - Very Very Important Tips


    Answer the phone by
    LEFT ear .
    Do not drink coffee
    TWICE a day.
    Do not take pills with
    COOL water .
    Do not have
    HUGE meals after 5pm.
    Reduce the amount of
    OILY food you consume.
    Drink more
    WATER in the morning, less at night.
    Keep your distance from hand phone
    CHARGERS .
    Do not use headphones/earphone for
    LONG period of time.
    Best sleeping time is from
    10pm at night to 6am in the morning.
    Do not lie down immediately after taking
    medicine before sleeping.
    When battery is down to the
    LAST grid/bar, do not answer the phone as the radiation is 1000 times.

    Forward this to those whom you
    CARE about!




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  2. #2
    akshu.anitha's Avatar
    akshu.anitha is offline Penman of Penmai
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    Re: Health & Fitness---useful tip

    Here are some healthy tip for your smartness & physical fitness .

    Prevention is better than cure.


    HEALTHY JUICES


    Carrot + Ginger + Apple -
    Boost and cleanse our system.


    Apple + Cucumber + Celery -
    Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


    Tomato + Carrot + Apple
    - Improve skin complexion and eliminate bad breath.


    Bitter gou rd + Apple + Milk
    - Avoid bad breath and reduce internal body heat.


    Orange
    + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


    Pineapple + Apple + Watermelon
    - To dispel excess salts, nourishes the bladder and kidney.


    Apple + Cucumber + Kiwi
    - To improve skin complexion.


    Pear & Banana
    - regulates sugar content.


    Carrot + Apple + Pear + Mango
    - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


    Honeydew + Grape + Watermelon + Milk
    - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.


    Papaya + Pineapple + Milk
    - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


    Banana + Pineapple + Milk
    - Rich in vitamin with nutritious and prevent constipation


  3. #3
    akshu.anitha's Avatar
    akshu.anitha is offline Penman of Penmai
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    Commander's of Penmai
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    Anitha Aravind
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    bangalore
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