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Benefits of having fruits and vegetables


Discussions on "Benefits of having fruits and vegetables" in "Healthy and Nutritive Foods" forum.


  1. #1
    kirthika99's Avatar
    kirthika99 is offline Registered User
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    Benefits of having fruits and vegetables

    Fruit
    Benefit
    Benefit
    Benefit
    Benefit
    Benefit
    apples
    Protects your heart
    prevents constipation
    Blocks diarrhea
    Improves lung capacity
    Cushions joints
    apricots
    Combats cancer
    Controls blood pressure
    Saves your eyesight
    Shields against Alzheimer's
    Slows aging process
    artichokes
    Aids digestion
    Lowers cholesterol
    Protects your heart
    Stabilizes blood sugar
    Guard s against liver disease
    avocados
    Battles diabetes
    Lowers cholesterol
    Helps stops strokes
    Controls blood pressure
    Smoothes skin
    bananas
    Protects your heart
    Quiets a cough
    Strengthens bones
    Controls blood pressure
    Blocks diarrhea
    beans
    Prevents constipation
    Helps hemorrhoids
    Lowers cholesterol
    Combats cancer
    Stabilizes blood sugar
    beets
    Controls blood pressure
    Combats cancer
    Strengthens bones
    Protects your heart
    Aids weight loss
    blueberries
    Combats cancer
    Protects your heart
    Stabilizes blood sugar
    Boosts memory
    Prevents constipation
    broccoli
    Strengthens bones
    Saves eyesight
    Combats cancer
    Protects your heart
    Controls blood pressure
    cabbage
    Combats cancer
    Prevents constipation
    Promotes weight loss
    Protects your heart
    Helps hemorrhoids
    cantaloupe
    Saves eyesight
    Controls blood pressure
    Lowers cholesterol
    Combats cancer
    Supports immune system


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    Regards,
    Kirthika

    A smile is a curve but it makes everything straight

  2. #2
    deepa bala's Avatar
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    Re: Benefits of having fruits and vegetables

    Neat & very good one Kuzhali...very easy to read also..Thanks for sharing

    kirthika99 likes this.

  3. #3
    kirthika99's Avatar
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    Re: Benefits of having fruits and vegetables

    Quote Originally Posted by deepa bala View Post
    Neat & very good one Kuzhali...very easy to read also..Thanks for sharing
    Thanks deepa.


    Regards,
    Kirthika

    A smile is a curve but it makes everything straight

  4. #4
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    Re: Benefits of having fruits and vegetables

    Nice sharing Kuzhali

    kirthika99 likes this.

  5. #5
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    Re: Benefits of having fruits and vegetables

    Thank you Kirthika for sharing the wonderful post!

    kirthika99 likes this.
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  6. #6
    kirthika99's Avatar
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    Re: Benefits of having fruits and vegetables

    Quote Originally Posted by Nishahameetha View Post
    Nice sharing Kuzhali
    thanks Hameetha...

    Nishahameetha likes this.

    Regards,
    Kirthika

    A smile is a curve but it makes everything straight

  7. #7
    kirthika99's Avatar
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    Re: Benefits of having fruits and vegetables

    Quote Originally Posted by JenifferLor View Post
    Thank you Kirthika for sharing the wonderful post!
    Welcome Jeniffer!!!


    Regards,
    Kirthika

    A smile is a curve but it makes everything straight

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