Banish Bloat in 3 Days with this diet plan

This plan helps you cut back on foods that cause water retention and gas, drink plenty of water and incorporate herbs that fight that puffy feeling.

Day 1
Breakfast
• Small container 0% fat plain Greek yogurt topped with 1/2 cup blueberries and 2 Tbsp chopped walnuts or almonds
• Peppermint tea and water

Lunch
• 3 oz fresh turkey breast, lettuce and tomato on 2 slices whole-grain bread (mustard and lowfat mayo optional)
• 1 banana
• Water

Dinner
• Tofu and veggie stir-fry: 4 oz cubed tofu, 2 cups mixed vegetables (zucchini, mushrooms, carrots, green beans), 1/2 Tbsp low-sodium soy sauce and 1/2 Tbsp minced fresh ginger; 1 Tbsp olive or canola oil for stir-frying
• 1/2 cup brown rice
• Water

Snacks
• 1/2 cup unsweetened applesauce
• 1 oz dark chocolate

Day 2
Breakfast
• 4-egg-white omelet with sautιed mushrooms and tomatoes
• 1 slice whole-grain toast
• 1 cup fresh strawberries
• Ginger tea and water

Lunch
• 3/4 cup low-sodium cottage cheese (Friendship or Axelrod) over 1 cup fruit salad, topped with 1/2 cup whole-grain cereal such as Erewhon Crispy Brown Rice Cereal, Cheerios (plain or multigrain) or Kashi Heart to Heart
• Peppermint tea and water

Dinner
• 4 oz grilled wild salmon
• 1/2 cup steamed spinach
• 1 medium baked sweet potato
• Water

Snacks
• Small container 0% fat flavored Greek yogurt
• 1 oz walnuts

Day 3
Breakfast
• Egg sandwich: 1 toasted whole-grain English muffin with 1 scrambled egg and 1 Laughing Cow Light cheese wedge
• Tea (ginger, peppermint or fennel) and water

Lunch
• 1 can Amy’s Light in Sodium Minestrone soup
• 1 mini whole-wheat pita or 2 rice cakes
• 1 or 2 Hershey’s Special Dark chocolate minis
• Peppermint tea and water

Dinner
• 5 oz grilled chicken breast
• 1 cup cooked green beans
• 1/2 cup cooked wild rice

Snacks
• Small container nonfat or lowfat plain yogurt with 1/2 cup blueberries mixed in
• 3 Almondina biscuits

Similar Threads: