1. Fiber
2. Fight constipation.
3. Help weight gain
4. Enhance energy in sexual weakness
5. Quick relief from alcoholic intoxication
6. Source of protein, vitamin B1, B2, B3 and B5, vitamin A and C.
7. Quick energy boosters
8. High in potassium but low in sodium
9. High iron useful in weakness, low hemoglobin and anemia.
10. Good for pregnant women. It is said that it may impart good complexion to the baby if taken during pregnancy. [avoid if overweight, have diabetes etc.]

Some say that dates may cause miscarriage in pregnant women. Hence, it is better to ask the treating doctor before consuming them.

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