Having more alkaline foods and avoiding certain acidic ones helps a great deal. How?

1. Increases oxygen flow and energizes
2. Reduces the effect of stress
3. Reduces Acidity, Gout, Arthritis, IBS, allergies etc.
4. Delays aging.

Introduce more and more alkaline foods slowly in to the diet. Reduce acidic foods like caffeine, soda, junk food, fermented foods and more.

For DIABETICS: Switching over from an acidic diet to an alkaline one is beneficial to all including diabetics. The alkaline diet promotes consumption of natural, raw and whole food like non-starchy vegetables, leafy greens, fruits, amaranth, millet, omega-3 oils, soy milk, lemon juice and most herbal teas, and it avoid all those refined starches which cause insulin insensitivity and elevated blood sugar levels.

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