Kick off your day with chocolate.

A square of dark chocolate has just the right amount of theobromine (a cousin to caffeine) to wake you up but not enough to cause a crash later, says chronic-fatigue specialist Jacob Teitelbaum, MD.

It’s also chock-full of antioxidants, may decrease heart attack risk, lifts mood—and tastes delicious.

Try it as a midmorning snack!

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