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nutritive way to live....


Discussions on "nutritive way to live...." in "Healthy and Nutritive Foods" forum.


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    nutritive way to live....

    ORANGE, CARROT, & GINGER JUICE | 3 POWERFUL INGREDIENTS FOR ONE QUICK HEALTHY JUICE!



    ORANGE, CARROT, & GINGER JUICE | 3 POWERFUL INGREDIENTS FOR ONE QUICK HEALTHY JUICE! | This is a revitalizing and nutrient-rich refreshing juice with only 3 ingredients! Mix equal parts organic carrot juice to organic orange juice. Add 2" of fresh Ginger juicing all ingredients together. Serve in your favorite glass and enjoy the feeling of hundreds of organic nutrients flowing through your bloodstream!



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    Re: nutritive way to live....



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    The Future would endup finding out the truth about past

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    Re: nutritive way to live....

    Fruits You Probably Don’t Know Cloudberry




    Fruits You Probably Don’t Know

    Cloudberry
    Rubus chamaemorus

    The cloudberry is an amber colored fruit, native to the Alpine and Arctic tundra as well as boreal forests. The plant grows 15-25cm tall and produces soft, juicy, segmented berri es. If eaten fresh, the berries have a very distinct tart taste, and if eaten over ripe, they have a creamy taste, like yogurt, and become sweeter. Cloudberries are often cooked into jams and jellies, and in some Nordic countries, a traditional liqueur like Lakkalikööri (a Finnish liqueur) is made from them.






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    Re: nutritive way to live....



    lovingly,
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    The Future would endup finding out the truth about past

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    Re: nutritive way to live....

    Green Fruits and Vegetables




    Green Fruits and Vegetables

    These foods have the phytochemicals sulforaphane and indoles, which both prevent cancer. They are also good for the circulatory system and have good vitamin B and minerals.
    On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Some of the yellower green vegetables have carotenoids lutein and zeaxanthin that help to prevent cataracts and eye disease, as well as osteoporosis.



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    Re: nutritive way to live....

    Grapefruit



    Grapefruit : Whether you choose a plain, pink or red grapefruit, there are a number of benefits to be had. They possess a soluble fiber, which can help to lower blood pressure and cholesterol. The red and pink varieties contain potassium, calcium and beta-carotene. The grapefruit is also known as a digestive aid. So if you’re in the habit of having a grapefruit now and then with breakfast, you should stick with it



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    Re: nutritive way to live....

    HEALTH BENEFITS OF APPLE



    HEALTH BENEFITS OF APPLE !!!

    We're told that an apple a day keeps the doctor away, but what exactly are the health benefits of apples? Here are ten reasons to heed the advice of that old proverb:

    1. BONE PROTECTION
    French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Bor

    on, another ingredient in apples, also strengthens bones
    2. ASTHMA HELP
    One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples
    3. LUNG CANCER PREVENTION
    According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples
    4. BREAST CANCER PREVENTION
    A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent
    5. COLON CANCER PREVENTION
    One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract
    6. LIVER CANCER PREVENTION
    Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer
    7. ALZHEIMER'S PREVENTION
    A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer's disease.
    8. LOWER CHOLESTEROL
    The pectin in apples lowers LDL ("bad") cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent
    9. DIABETES MANAGEMENT
    The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes
    10. WEIGHT LOSS
    A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting



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    Re: nutritive way to live....



    lovingly,
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    The Future would endup finding out the truth about past

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    Re: nutritive way to live....

    Health benefits of carrots



    Health benefits of carrots

    Sweet and succulent carrot are notably rich in anti-oxidants, vitamins and dietary fiber; however, they provide only 41 calories per 100 g, negligible amount of fat and no cholesterol.

    They are exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contain 8285 mcg of beta-carotene and 16706 IU of vitamin A. Studies have found that flavonoid compounds in carrots help protect from skin, lung and oral cavity cancers.

    Carotenes are converted in to vitamin A in the liver. Beta-carotene is the major carotene that is present in these roots. Beta carotene is one of the powerful natural anti-oxidant helps protect body from harmful fee radical injury. In addition, it also has all the functions of vitamin A such as vision, reproduction (sperm production), maintenance of epithelial integrity, growth and development.

    Carrots are rich in poly-acetylene anti-oxidant falcarinol. Research study conducted by scientists at University of Newcastle on laboratory animals has found that falcarinol in carrots may help fight against cancers by destroying pre-cancerous cells in the tumors.

    Fresh roots are also good in vitamin C; provide about 9% of RDA. Vitamin C is water soluble anti-oxidant. It helps body maintain healthy connective tissue, teeth and gum. Its anti-oxidant property helps body protect from diseases and cancers by scavenging harmful free radicals.

    This root vegetable is especially contain good amounts of many B-complex group of vitamins such as folic acid, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc that acts as co-factors to enzymes during substrate metabolism in the body.

    It also has healthy levels of minerals like copper, calcium, potassium, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.



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    The Future would endup finding out the truth about past

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