Stop Cravings: Healthy Foods That Satisfy Salt and Sugar Cravings

These reverse-gateway foods taste like cheating, but they'll help you get back on the weight-loss wagon.
Sunflower Seeds

They're packed with nutrients, and snacking on a handful may regulate your nerves and muscles.
Eat this: A 1/4-cup serving
Plain Frozen Yogurt with Fresh Fruit

It has less fat than ice cream but five grams of filling protein per serving. Fruit gives it more flavor, texture, and vitamins.
Eat this: 1 1/2 cups
Dark Chocolate

Just a small portion of this antioxidant-filled treat satisfies a sweet tooth.
Eat this: 1 oz dark chocolate with 65 percent (or more) cacao

They satisfy a salt craving while delivering more natural antioxidants than most other nuts. Plus, the shells will slow you down.
Eat this: 30 in-shell nuts
Mini Whole-Wheat Pretzels

Crunchy and packed with fiber to keep you fuller longer, so you won't reach for a higher-calorie food.
Eat this: 1 oz pretzels (about a handful)

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