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  • 1 Post By rudradhar
  • 1 Post By vaishnav

Steps to gain weight


Discussions on "Steps to gain weight" in "Healthy and Nutritive Foods" forum.


  1. #1
    rudradhar's Avatar
    rudradhar is offline Newbie
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    Steps to gain weight

    Hi there

    I want to increase my weight naturally. Can anyone help me in the diet which should be followed

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    vaishnav likes this.

  2. #2
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    vaishnav is offline Commander's of Penmai
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    Re: Steps to gain weight

    hai rudra dhar,

    actully gaining weight is very easy rather than reducing weight....
    i am giving some ideas..

    Drink 1 or 2 spoons of honey regularly in empty stomach...
    In food wise u can concentrate on vegetables rather than rice..
    Avoid eating tiffen items for dinner and try to have rice ..
    Have nuts like cashew and badham regularly..
    Take sweets also...

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  3. #3
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    srathi is offline Registered User
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    Re: Steps to gain weight

    Drink honey with milk it will increase the weight.
    By eating larger volume of food or u may choose the food higher in calories.
    Eat bananas, chikku , jackfruit and cashew ,regularly.


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