* Brazil nuts contain many helpful nutrients including protein, fiber, selenium, magnesium, phosphorous, vitamin E and thiamine.

* Brazil nuts have “complete” protein which means that the Brazil nut has all of the necessary amino acids to help foster optimal growth in humans. Organic Brazil nuts can be a good source of protein for people who are vegetarians.

* Selenium, found in brazil nuts, is a powerful antioxidant linked
to lower rates of cancer and heart disease and also helps boost the immune system along with possibly discouraging the aging process.

* Magnesium, also found in brazil nuts, aids the release of energy
from foods to assist nerve and muscle function and keep bones healthy. Zinc helps strengthen the immunes system as well and Vitamin E can help prevent heart disease

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