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Diabetes Diet Chart


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    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Diabetes Diet Chart

    Diabetes Diet Chart

    Morning at 6:
    teaspoon fenugreek powder + water.

    Morning at 7:
    1 cup sugar free tea + 1-2 mary biscuits.

    Morning at 8.30:
    1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar

    Morning at 10.30:
    1 small fruit or 1 cup thin and sugar free buttermilk or lemon water

    Lunch at 1:
    2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad

    4 pm:
    1 cup tea without sugar + 1-2 less sugar biscuits or toast

    6 pm:
    1 cup soup

    8.30 pm:
    2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad

    10.30 pm:
    Take 1 cup cream -free milk without sugar.
    When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water.

    Avoid it:
    molasses, sugar, honey, sweets, dry fruits.


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  2. #2
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Parasakthi KS
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    Coimbatore
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    94

    Re: Diabetes Diet Chart

    Advice for diabetes patient:



    • 35-40 minute faster walk every day.
    • Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
    • Avoid oily food.
    • Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control.
    • Do not take fast and also don’t go much party.
    • Diabetic person should eat food slowly.



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