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13 Brain Foods -- Boost your Brain and Memory


Discussions on "13 Brain Foods -- Boost your Brain and Memory" in "Healthy and Nutritive Foods" forum.


  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
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    13 Brain Foods -- Boost your Brain and Memory

    1. Almonds -- increase blood flow to the brain

    2. Blueberries -- improve learning and motor skills

    3. Walnuts -- high in omega 3

    4. Brussels sprouts -- has tryptophan which converts to seroten in brain health

    5. Broccoli --
    assists in brain functioning

    6. Cauliflower --
    assists in cleansing white matter in brain

    7. Ginger -- anti inflammatory

    8. Apples -- power food for mind , body & emotions

    9. Watermelon -- targets brain function

    10. Cabbage --
    help in lowering risk of brain, lung & prostate cancer

    11. Lettuce -- helps increase blood flow to the brain

    12. Rockmelon -- supports the brain

    13. Pine Nuts -- stimulate brain activity


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  2. #2
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    Re: 13 Brain Foods -- Boost your Brain and Memory

    nice and useful nisha dear

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  3. #3
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    Re: 13 Brain Foods -- Boost your Brain and Memory

    Quote Originally Posted by akshu.anitha View Post
    nice and useful nisha dear
    Thanks Anitha for your compliment.....



  4. #4
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    Re: 13 Brain Foods -- Boost your Brain and Memory

    useful info nish... thanx for sharing....

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  5. #5
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    Re: 13 Brain Foods -- Boost your Brain and Memory

    Quote Originally Posted by lavanyap View Post
    useful info nish... thanx for sharing....
    Thanks and welcome Lavsss......


    lavanyap likes this.

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