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12 Steps Towards a Healthy Living Plan


Discussions on "12 Steps Towards a Healthy Living Plan" in "Healthy and Nutritive Foods" forum.


  1. #11
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
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    Re: 12 Steps Towards a Healthy Living Plan

    Step #11 - Exercise Regularly.


    No healthy living guide could be complete without telling you to exercise regularly. Above all, do something that you enjoy. If you enjoy going to the gym 3 nights a week, do that. If you enjoy playing squash with your friends, do that. If you enjoy running around the block a few times in the afternoon, do that. One of the more important parts of exercising is doing something that you will continue to keep up. There is no point in buying a gym membership if you despise going to the gym. Keep in mind that the more you enjoy something, the more you will do it, so stick to exercise you enjoy.



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  2. #12
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    Re: 12 Steps Towards a Healthy Living Plan

    Step #12 - Take a walk after your evening meal.



    As well as getting into good habits, this one will also help you keep the weight down. It is common to over indulge during your evening meal. The problem with this is the overload of energy that will be in your body when you are doing nothing but sleeping. You don't need all this energy whilst you are sleeping so it is beneficial to go on an evening walk after you nightly meal. If you get into the habit of doing it, it becomes a relaxing and extremely helpful tool for



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