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Top 20 Artery-Cleansing Foods with easy recipes


Discussions on "Top 20 Artery-Cleansing Foods with easy recipes" in "Healthy and Nutritive Foods" forum.


  1. #11
    vijigermany's Avatar
    vijigermany is offline Supreme Ruler's of Penmai
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    Re: Top 20 Artery-Cleansing Foods with easy recipes

    Watermelon
    Talk about a perfect snack—watermelon is not only a diet-friendly food, but it can help protect your heart too! A Florida State University study found that people given a 4,000mg supplement of L-citrulline (an amino acid found in watermelon) lowered their blood pressure in just six weeks. Researchers say the amino acid helps your body produce nitric oxide, which widens blood vessels.

    Spinach
    The potassium and folate found in spinach can help lower blood pressure, and according to recent research, one serving of nutrient-packed leafy greens (like spinach) a day can help reduce your risk of heart disease by 11 percent. Enjoy some in salads, omelets, or this yummy pasta salad.


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  2. #12
    jeyanthi raj's Avatar
    jeyanthi raj is offline Friends's of Penmai
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    Re: Top 20 Artery-Cleansing Foods with easy recipes

    its really informative n useful


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