Sponsored Links
Sponsored Links
Penmai eMagazine November! | All Issues

User Tag List

Like Tree1Likes
  • 1 Post By Nishahameetha

Foods That Make You Look Younger


Discussions on "Foods That Make You Look Younger" in "Healthy and Nutritive Foods" forum.


  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Foods That Make You Look Younger

    1. Nuts

    Nuts are a power-packed source of essential vitamins and mono-unsaturated fatty acids. These nutrients are vital to the reconstruction of damaged skin. They aid in the formation of a moist and fluid rich membrane that protects our skin from the natural aging process. With wrinkles at bay, the skin is left extremely radiant and blemish-free.



    Similar Threads:

    Sponsored Links
    Last edited by Nishahameetha; 7th Oct 2012 at 07:10 PM.

  2. #2
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Foods That Make You Look Younger

    2. Berries


    If anything can provide the natural goodness of nutrients, packed in a deliciously sweet chamber of nectarine juices, it has to be berries. They are excellent dietary sources of vitamin A, C, and E and are packed to the core with essential antioxidants, to keep our skin glowing. An adequate intake releases the dietary antioxidants in the body to keep the blood free of impurities and increase nutrient absorption for comparatively.


    Last edited by Nishahameetha; 7th Oct 2012 at 07:10 PM.

  3. #3
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Foods That Make You Look Younger

    3. Green Leafy Vegetables



    Not only are they a powerhouse of nutrients like Vitamins C, E and B12, but also contain healthy quantities of antioxidants and immunity-boosting compounds. These nutrients aid in the speedy repair of the natural process of wear and tear, remove the free radicals from the system and keep the blood clean. Including a healthy intake of spinach, broccoli, beans, roots and tubers will aid in reversing the lashes of time.


    Last edited by Nishahameetha; 7th Oct 2012 at 07:10 PM.

  4. #4
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Foods That Make You Look Younger

    4. Fish


    The essential oils contained in fishes help in maintaining and renewing the elasticity of skin. Fishes are extremely rich sources of Omega-3. A regular intake of fish will replenish the protein required to maintain healthy hair and skin. Taking cod and halibut liver oil supplements will be a good alternative to fish intake, as well.



  5. #5
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Foods That Make You Look Younger

    5. Whole Wheat


    Not only are they excellent sources of dietary fibre, but are also storehouses of proteins, minerals and vitamins. These nutrients are primarily responsible for maintaining blood pressure and heart health, thereby resulting in good skin at the end of the day.




  6. #6
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Foods That Make You Look Younger

    6. Green Tea


    Green tea is nature’s elixir to immortality. With powerful antioxidant content, it can reverse the effect of wrinkles, just like magic. Drinking two cups of green tea daily will result in a powerful immune system, improved blood circulation and glowing skin.



  7. #7
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
    Real Name
    Hameetha
    Gender
    Female
    Join Date
    Jul 2011
    Location
    Trichy
    Posts
    18,268
    Blog Entries
    56

    Re: Foods That Make You Look Younger

    7. Water


    Since 70% of our body is made of water, it will be useless to harp on its importance. Nevertheless, an optimum intake of water will not only sustain physical functions but will also facilitate in keeping the follicular and cellular membranes moist and supple. Without water, our cellular structure will die and will result in dull, scaly and flaky skin. Drinking at least 8 glasses of water a day will keep age at bay.


    rikoo likes this.

loading...

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Like It?
Share It!







Follow Penmai on Twitter