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Benefits of Oats for women


Discussions on "Benefits of Oats for women" in "Healthy and Nutritive Foods" forum.


  1. #1
    sharmilay is offline Newbie
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    Benefits of Oats for women

    A few benefits of Oats:
    Eating oats regularly lowers the blood cholesterol level.
    Oats are also a great source of vitamins E, B1 and B2.
    Oatmeal is good for pregnant women as it is full of nutrients such as minerals and fiber.
    Oats provide calories for energy needs.
    The use of oats is very suitable in cases of depression, insomnia, and physical fatigue.

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  2. #2
    sumitra's Avatar
    sumitra is offline Registered User
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    Re: Benefits of Oats for women

    Dear Sir, Really good post you have presented to the benefits of Penmai members. Thanks


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