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Top Nutrients Food Sources


Discussions on "Top Nutrients Food Sources" in "Healthy and Nutritive Foods" forum.


  1. #1
    Nishahameetha's Avatar
    Nishahameetha is offline Ruler's of Penmai
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    Top Nutrients Food Sources

    • Calcium: Low-fat milk, broccoli, turnip greens, yogurt/cheese, cereal


    • Folic Acid: Fortified cereal, green leafy veggies, whole grain cereal,


    • Fiber: Bran, whole grain cereal, apples, pears, raw veggies


    • Iron: ragi, dates, roasted channa,green leafy vegetables, chicken, ground beef, seafood,


    •Fluids: Water,butermilk, juices,coconut water


    • Omega 3: Wild salmon, halibut, non-white tuna, sardines, walnuts, Flax seeds, Pumpkin seeds


    • Isoflavones: soy, red wine, purple grapes, pomegranate, cranberries..!


    Take care of your health first......and " STAY HEALTHY"


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    Re: Top Nutrients Food Sources

    Dear Nisha, useful information. But one small problem. the sources of these nutrients if not commonly used by indian families it is not understood by the peculiar names. you may please try to give the local name of these sources e.g., broccoli, cereal,Fortified cereal, Bran, Wild salmon, halibut, non-white tuna, sardines, flax seeds cranberries etc.,Thanks




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  3. #3
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    Re: Top Nutrients Food Sources

    Quote Originally Posted by sumitra View Post
    Dear Nisha, useful information. But one small problem. the sources of these nutrients if not commonly used by indian families it is not understood by the peculiar names. you may please try to give the local name of these sources e.g., broccoli, cereal,Fortified cereal, Bran, Wild salmon, halibut, non-white tuna, sardines, flax seeds cranberries etc.,Thanks


    Thanks Sumitra, will be back with the answer.....



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