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  • 2 Post By nehasawant
  • 1 Post By sumitra
  • 1 Post By srathi
  • 2 Post By vaishnav

I want to lose my weight .


Discussions on "I want to lose my weight ." in "Healthy and Nutritive Foods" forum.


  1. #1
    nehasawant is offline Newbie
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    Question I want to lose my weight .

    I need a suggestion. I have gained my Weight so I need a solution for slimming my body shape . which is the best method?

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    Rudhraa and sumitra like this.

  2. #2
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    Re: I want to lose my weight .

    Dear nehasawant, dont worry. there are lot of post in penmai.com for giving various suggestion to reduce the weight. please go through all the posts containing beautiful ways of reducing weight and get the benefits. thanks

    Rudhraa likes this.

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    Re: I want to lose my weight .

    The only way for healthy and permanent weight loss is having healthy diet with exercise. Pls don't trust on any tablets powder etc etc..Make walking part of your day to day life.

    Universal Rule Never Change!
    What you send out, comes back.
    What you sow, you reap.
    What you give, you get.



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    Re: I want to lose my weight .

    BEST WAY TO REDUCE WEIGHT

    EAT HEALTHY FOOD IN TIME

    DOING REGULAR EXERCISE KEEP UR BODY FIT AND HEALTHY

    drink Vazhai thandu saru - it will reduce the weight and at the same it's good for health.

    Rudhraa likes this.

  5. #5
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    Re: I want to lose my weight .

    yes i also agree with friends, have food at time..try to have healthy food..avoid junk foods...have a tumbler of hot water mixed with 1 or 2 spoons of honey daily in empty stomach.....
    this will help u

    Parasakthi and sashti like this.

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