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Health is Wealth!


Discussions on "Health is Wealth!" in "Healthy and Nutritive Foods" forum.


  1. #11
    Nishahameetha's Avatar
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    Re: Health is Wealth!

    Quote Originally Posted by deepa bala View Post



    Yes Nisha. aana enna panradhu.. namakku pudicha niraya items white products vachi dhaana irukku,,adhan problem
    yes Deepa, enga doctor engalukku mostly morning white foods avoid pannuganu sonnanga, but paarunga namma food style la mostly morning breakfasts white dhan, like idly, dhosai, idiyappam etc, namma baby ah valarum pothe itha dhan palagi erukom, so we can't able to avoid it athan nammaloda mistake.....



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  2. #12
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    Re: Health is Wealth!

    Quote Originally Posted by Nishahameetha View Post


    yes Deepa, enga doctor engalukku mostly morning white foods avoid pannuganu sonnanga, but paarunga namma food style la mostly morning breakfasts white dhan, like idly, dhosai, idiyappam etc, namma baby ah valarum pothe itha dhan palagi erukom, so we can't able to avoid it athan nammaloda mistake.....

    idly, dhosai ellam avoid pannave mudiadhu pa.. romba kashtam.. edho ippa dhan konjam naala cornflakes try panren..


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  3. #13
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    Re: Health is Wealth!

    Quote Originally Posted by deepa bala View Post



    idly, dhosai ellam avoid pannave mudiadhu pa.. romba kashtam.. edho ippa dhan konjam naala cornflakes try panren..
    he he he Deepa ennala avoid pannave mudiyala ma, Idly and dhosai saaptta dhan enaku saapta maari erukum.....


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  4. #14
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    Re: Health is Wealth!

    Quote Originally Posted by Nishahameetha View Post


    he he he Deepa ennala avoid pannave mudiyala ma, Idly and dhosai saaptta dhan enaku saapta maari erukum.....
    hmm.. continue pannlam pa.. I believe namba food items are much more healthier than the noodles and hot dogs


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  5. #15
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    Re: Health is Wealth!

    Quote Originally Posted by deepa bala View Post


    hmm.. continue pannlam pa.. I believe namba food items are much more healthier than the noodles and hot dogs
    ya antha vithathula namma foods better dhan ma....


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  6. #16
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    Re: Health is Wealth!

    Cooking tips!



    1. Do not overcook vegetables otherwise it will lose its important nutrients.
    2. Partially cooked vegetables are always good. If it doesn’t suit your digestive system, then try to take a soup daily by grinding the partially cooked vegetable into nice paste.
    3. Salt comes to our hands with added iodine. If it boils for long time it loses the sodium. Hence try using half salt for cooking and add the remaining salt after you finish the cooking.
    4. Research articles say, ‘Cooked food stays good for only few hours’. But its not possible for all to follow this in busy life. Hence try to compensate it atleast during the weekends.
    5. To avoid transfat, use fresh oil for frying every time. Do not let the oil smoke. The fried oil can be used for seasoning purposes (tadka). Use a shallow bottomed kadai then you may require only less oil for frying purposes.




  7. #17
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    Re: Health is Wealth!

    Eating :-


    1. Not just having raw vegetable/fruit salad is healthy.
    2. Take food when they are in warm temperature. Cold food is not an healthy option.
    3. ‘Eat to live ; don’t live to eat’ is a saying. This will keep one healthy. we have to devote sometime in eating our food. Chewing them properly will ease the work of the stomach and helps the digestive process.
    4. Eat atleast two hours before you go to sleep. This will again help the digestion process. Prevents the workload to your digestive organs.Also help you give a sound sleep .
    5. Always Eat in moderate quantity. Fill half of your stomach with food, the next ¼ by water and the remaining ¼ is for air. This system will give you a good digestive power.
    6. Eating sathvik food helps you keep healthy and calm . Excessive oil or spice will make a treat to your tongue but not to your body / health.
    7. Eat when you feel hungry . Not out of temptation.
    8. Eat on time. Letting your stomach keep guessing the time of food flow is not good. It has become a trend of today to stay awake till late night and take food as per convenience. This is definitely not healthy. Once you regularize the [COLOR=#009900 !important]eating habit
    1. , your stomach will automatically set its biological clock. I have observed in coporate world, where people don’t care for health but comfortably finish their conference / meetings and then give the least priority for food. This fuel to health is an important component which keeps you active to accomplish a task. Hence devote for a timely lunch and then continue with your work. ‘If there is a will, there is the way.
    2. Eating together is always good. If children are trained with this habit, it increases the family bonding at dinner table too. If you cannot afford it daily, atleast try practicing it during weekends. This save your valuable time too and let you enjoy your leisure time like others in the family. Ofcourse, the co-operation of family members is needed in this activity.

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  8. #18
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    Re: Health is Wealth!

    Quote Originally Posted by deepa bala View Post

    1. Salt comes to our hands with added iodine. If it boils for long time it loses the sodium. Hence try using half salt for cooking and add the remaining salt after you finish the cooking.

    deepa, this is really new for me.. hereafter i am going to try this, with half salt while cooking and another half after cooking.

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  9. #19
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    Re: Health is Wealth!

    Gud thread deeps & informative too....

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  10. #20
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    Re: Health is Wealth!

    Quote Originally Posted by Rudhraa View Post
    deepa, this is really new for me.. hereafter i am going to try this, with half salt while cooking and another half after cooking.
    Yes Rudhraa, I too came across this only a few months back and already started implementing


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