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Health is Wealth!


Discussions on "Health is Wealth!" in "Healthy and Nutritive Foods" forum.


  1. #1
    deepa bala's Avatar
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    Health is Wealth!



    Hi friends!

    I have been a foodie, in the sense I go for only tasty foods always! The more delicious it is,the more I will eat.

    But after having a kid, my perception towards food changed, ie. now I am looking for healthy & yummy foods!

    Let me share the healthy habits that I am trying to adopt now-a-days!

    Dear Penmai friends, Plz share urs too!


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    Last edited by deepa bala; 20th Oct 2012 at 06:35 PM.

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    Re: Health is Wealth!

    I have reduced buying/eating noodles as such. As it contains maida which is bad for health. (yup, a difficult task!)





    Later I also heard that the intake of maida too much results in increase in blood sugar and body weight gain. So, I am trying to use less Maida in cooking now.






    I am using Wheat instead of Maida for many items like this.





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    Re: Health is Wealth!

    Other tips:

    Minimising Salt and Sugar in cooking


    Avoiding Unhealthy chat items ie, over spicy and over masala that too eating outside





    Chips and other deep fried oil items.


    More and more of vegetables and fruits. Daily two types of vegetables and a bowl of fruits is must.

    Usage of more Sprouts!




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    Re: Health is Wealth!

    Really good thread deepa. yeah maida is very much bad to our health. I heared from a doctor, that we have to use white coloured items in a very little amount only.Like, sugar, salt, maida, milk, white rice etc.. etc.. When i think that yeah ofcourse its really true na.

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    Universal Rule Never Change!
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  5. #5
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    Re: Health is Wealth!

    Quote Originally Posted by Rudhraa View Post
    Really good thread deepa. yeah maida is very much bad to our health. I heared from a doctor, that we have to use white coloured items in a very little amount only.Like, sugar, salt, maida, milk, white rice etc.. etc.. When i think that yeah ofcourse its really true na.

    Thank you Rudhraa.. Ya, High time that we change our food pattern..
    I left out Rice. thanks for reminding. Even our doctor has advised us to reduce intake of rice
    ..


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    Re: Health is Wealth!


    KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES


    Fruit
    Benefit
    Benefit
    Benefit
    Benefit
    Benefit
    apples
    Protects your heart
    prevents constipation
    Blocks diarrhea
    Improves lung capacity
    Cushions joints
    apricots
    Combats cancer
    Controls blood pressure
    Saves your eyesight
    Shields against Alzheimer's
    Slows aging process
    artichokes
    Aids digestion
    Lowers cholesterol
    Protects your heart
    Stabilizes blood sugar
    Gua rd s against liver disease
    avocados
    Battles diabetes
    Lowers cholesterol
    Helps stops str okes
    Controls blood pressure
    Smoothes skin
    bananas
    Protects your heart
    Quiets a cough
    Strengthens bones
    Controls blood pressure
    Blocks diarrhea
    beans
    Prevents constipation
    Helps hemorrhoids
    Lowers cholesterol
    Combats cancer
    Stabilizes blood sugar
    beets
    Controls blood pressure
    Combats cancer
    Strengthens bones
    Protects your heart
    Aids weight loss
    blueberries
    Combats cancer
    Protects your heart
    Stabilizes blood sugar
    Boosts memory
    Prevents constipation
    broccoli
    Strengthens bones
    Saves eyesight
    Combats cancer
    Protects your heart
    Controls blood pressure
    cabbage
    Combats cancer
    Prevents constipation
    Promotes weight loss
    Protects your heart
    Helps hemorrhoids
    cantaloupe
    Saves eyesight
    Controls blood pressure
    Lowers cholesterol
    Combats cancer
    Supports immune system






  7. #7
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    Re: Health is Wealth!

    Deepa, very nice thread. and useful tips.. Me too like you only. Love to eat tasty foods than the healthy foods.. I dont know when i'm going change my food habit.

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    Re: Health is Wealth!

    Nice thread Deepa, my mum also always advising me to avoid white foods since it will be more good for our health....

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    Re: Health is Wealth!

    Quote Originally Posted by Parasakthi View Post
    Deepa, very nice thread. and useful tips.. Me too like you only. Love to eat tasty foods than the healthy foods.. I dont know when i'm going change my food habit.

    Thanks Sakthi... romba kashtam dhan pa.. aana try panna graduala maaralaam..


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  10. #10
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    Re: Health is Wealth!

    Quote Originally Posted by Nishahameetha View Post
    Nice thread Deepa, my mum also always advising me to avoid white foods since it will be more good for our health....

    Yes Nisha. aana enna panradhu.. namakku pudicha niraya items white products vachi dhaana irukku,,adhan problem


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