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Health Facts Must Known to All!


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  1. #11
    Rudhraa's Avatar
    Rudhraa is offline Moderator & Blogger Commander's of Penmai
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    Re: Health Facts Must Known to All!



    Top 5 Tips to Avoid Heart Attack

    1- Quit smoking. Smoking is one of the major risk factors for heart disease. Chemical analysis shows that cigarettes contain 5000 chemical compounds which at least 50 are known carcinogens (cause cancer in humans) and many are poisonous. These chemicals cause narrowing of the arteries and increases blood pressure, which can lead to a heart attack. Smoking not only affects heart and body, but also affects other people who live around smokers.

    2- Exercise regularly. Exercising for just 30 minutes a day reduces your risk of developing heart disease by 30%. Aerobic exercise is highly recommended and very good for your heart, since it keeps muscles active and the heart beating faster.
    Aerobic exercise includes:

    - cycling

    - swimming

    - walking

    - skating

    - skipping rope

    - running

    - rowing

    3- Control your stress levels. Stress is also contributing risk factor for heart attack. It can cause of blood clot therefore increases the chance of heart attacks. Stress can come to us in so many ways such as work, family, society etc and very harmful to our health. Learn how to cope with stress and find your best way to manage stress.

    Here are some suggestions:

    - use meditation and deep breathing

    - get a pet

    - enjoy an active sex life

    - talk to someone

    - take a vacation

    - balance your sleep, food and exercise

    - enjoy music

    - laugh and have fun

    - don't rely on alcohol or drugs to reduce stress!!

    4- Eat healthy diet. Avoid low-fat diets as these foods contain saturated fat and cholesterol that can cause heart disease. Eat more vegetables and fruits and choose healthy oils, such as olive oil or canola oil, instead of corn oil, butter or other unhealthy fats. Remember to decrease salt intake as this will help lower blood pressure, which increases the risk for heart disease.

    5- Read the food label before you buy or consume a product. Learn how to read The Nutrition Facts Label on food packaging. Food labels provide information to help you make informed food choices. You can compare the nutritional value of similar food products therefore choose foods that are best and healthier for you.


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  2. #12
    Rudhraa's Avatar
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    Re: Health Facts Must Known to All!



    STROKE: Remember The 1st Three Letters... S.T..R ...
    My friend sent this to me ...and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks.

    STROKE IDENTIFICATION:
    During a party, a friend stumbled and took a little fall - she assured everyone that she was fine and just tripped over a brick because of her new shoes. (they offered to call ambulance)

    They got her cleaned up and got her a new plate of food - while she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00pm , Ingrid passed away.)

    She had suffered a stroke at the party . Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today.

    Some don't die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this...

    STROKE IDENTIFICATION:

    A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

    RECOGNIZING A STROKE

    Remember the '3' steps, STR . Read and Learn!

    Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster.

    The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke.

    Now doctors say a bystander can recognize a stroke by asking three simple questions:

    S * Ask the individual to SMILE ..
    T * = TALK. Ask the person to SPEAK A SIMPLE SENTENCE (Coherently) (eg 'It is sunny out today').
    R * Ask him or her to RAISE BOTH ARMS .

    If he or she has trouble with ANY ONE of these tasks, call the ambulance and describe the symptoms to the dispatcher.

    NOTE : Another 'sign' of a stroke is
    1. Ask the person to 'stick' out their tongue.
    2. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke.

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    Nishahameetha likes this.
    Universal Rule Never Change!
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  3. #13
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    Re: Health Facts Must Known to All!



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    Nishahameetha and deepa bala like this.
    Universal Rule Never Change!
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  4. #14
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    Re: Health Facts Must Known to All!



    Obesity can RISK your health, Reduce your Weight by Natural Way-

    12 Effective Home Remedies for Losing Weight

    1) Fruits and green vegetables are low calorie foods, so over weight persons should use these more frequently.

    2) One should avoid intake of too much salt. Salt may be a factor for increasing the body weight.

    3) Milk products like cheese, butter should be avoided because these are rich in fat. Meat and non-vegetarian foods should also be avoided.

    4) Spices like dry ginger, cinnamon, black pepper etc. are good for loosing weight and can be used in a number of ways.

    5) Rice and potato which contain a lot of carbohydrates should be avoided among cereals wheat is good.

    6) Vegetables like bitter gourd (Karela), and bitter variety of drumstick are useful for loosing weight.

    7) Taking of honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body and puts it into circulation, which is utilized as energy for normal functions. One should start with small quantity of about 10 GMs. or a tablespoonful to be taken with hot water. It is good to take it in early morning. A teaspoonful of fresh lemon juice may also be added.

    8) Fasting on honey and lime juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. In this mode of treatment, one teaspoonful of fresh honey should be mixed with a juice of half a lime in a glass of lukewarm water. It can be taken several times in a day at regular intervals.

    9) Cabbage is considered to be an effective remedy for loosing weight. This vegetable inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. It can be taken raw or cooked.

    10) Exercise is an important part of weight reduction plan. It helps to use up calories stored in body as fat. In addition, it also relieves tension and tones up the muscles of the body. Walking is the best exercise to begin with and may be followed by running, swimming, rowing.

    11) Lime juice is excellent for weight reduction. Juice of a lime mixed in a glass of warm water and sweetened with honey should be taken every morning on an empty stomach.

    12) Measure the portions of your food every meal and make sure that the portions are small. For example one portion of rice should not be more than the quantity which can fit in your fist. Smaller meals at a regular interval of 4 to 5 hours will keep your metabolism high and prevent your body from converting the food you intake into fat. You must also include regular exercise in your daily routine to help enhance weight reduction..

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    Nishahameetha likes this.
    Universal Rule Never Change!
    What you send out, comes back.
    What you sow, you reap.
    What you give, you get.



    Bagavad Gita Discussion Group| Must Read Motivational Books!


  5. #15
    deepa bala's Avatar
    deepa bala is offline Guru's of Penmai
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    Re: Health Facts Must Known to All!

    Thanks for those wonderful collection of useful tips Rudhraa! Really Useful!


  6. #16
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    Re: Health Facts Must Known to All!

    Good collections of informations Rudhraa.....


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