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benefits of Oats


Discussions on "benefits of Oats" in "Healthy and Nutritive Foods" forum.


  1. #1
    tint's Avatar
    tint is offline Friends's of Penmai
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    benefits of Oats

    A few benefits of Oats:

    Eating oats regularly lowers the blood cholesterol level.

    Oats are also a great source of vitamins E, B1 and B2.

    Oatmeal is good for pregnant women as it is full of nutrients such as minerals and fiber.

    Oats provide calories for energy needs.

    The use of oats is very suitable in cases of depression, insomnia, and physical fatigue.


    Cheers!

    Usha


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    sumitra likes this.
    Cheers!


    Usha

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    sumitra is offline Registered User
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    Re: benefits of Oats

    Dear Tint, the information you have given about oats and its peculiar characteristics of removing cholesterol is really amazing. thanks


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