Here is the nutritive value of milk and milk products

NUTRITIONAL VALUE OF FOOD - MILK & MILK PRODUCTS
MILK AND MILK PRODUCTS Energy (KCal) Protein (g) Carbohydrate (g) Fat (g) Calcium (mg) Iron (mg)
All values are per 100 g of edible portions.
Milk (Buffalo) 117 4.3 5 6.5 210 0.2
Milk (Cow) 67 3.2 4.4 4.1 120 0.2
Milk (Human) 65 1.1 7.4 3.4 28 NIL
Curd (Cow’s milk) 60 3.1 3 4 149 0.2
Butter milk 15 0.8 0.5 1.1 30 0.1
Skimmed milk 29 2.5 4.6 0.1 120 0.2
Paneer (Cow’s milk) 265 18.3 1.2 20.8
Paneer (Buffalo’s milk) 292 13.4 7.9 23
Khoa (Whole milk) 421 20 20.5 25.9 956 NIL
Khoa (Skimmed milk) 206 22.3 25.7 1.6 990 2.7
Cheese 348 24.1 6.3 25.1 790 2.1
Milk powder (skimmed) 357 38 51 0.1 1370 1.419
Milk powder (whole) 496 25.8 38 26.7 950 0.6


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