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Health Tip of the Day!!


Discussions on "Health Tip of the Day!!" in "Healthy and Nutritive Foods" forum.


  1. #161
    gkarti's Avatar
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    Re: Health Tip of the Day!!

    Health Tip of the Day!!-blackgram2.jpg

    Black Grams - To Consume These grams regularly increases our energy significantly as it replenishes the iron stores. This is particularly essential for women undergoing menstruation who have a higher chance of iron deficiency. It does not contain high calories and fat content.

    Black gram is valuable in digestive system disorders. In the form of decoction, it is useful in dyspepsia, gastric catarrh, dysentery and diarrhea.

    Aside from reducing cholesterol, black lentils also boost health. This advantage is linked to the rich magnesium and folate levels that prevent damage to the arterial walls. In addition, magnesium boosts cardiovascular health through increasing blood circulation.

    It is very rich in proteins. And they are vital for muscle building and the overall development of the body.

    Washing the hair with a paste of cooked black gram dhal and fenugreek lengthens the hair, keeps them black and cures dandruff.



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  2. #162
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    Re: Health Tip of the Day!!

    hi karthi good noon.... nice tip.. ungal sevai penmaiku thevai....

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  3. #163
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    Re: Health Tip of the Day!!

    Quote Originally Posted by gkarti View Post
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    Black Grams - To Consume These grams regularly increases our energy significantly as it replenishes the iron stores. This is particularly essential for women undergoing menstruation who have a higher chance of iron deficiency. It does not contain high calories and fat content.

    Black gram is valuable in digestive system disorders. In the form of decoction, it is useful in dyspepsia, gastric catarrh, dysentery and diarrhea.

    Aside from reducing cholesterol, black lentils also boost health. This advantage is linked to the rich magnesium and folate levels that prevent damage to the arterial walls. In addition, magnesium boosts cardiovascular health through increasing blood circulation.

    It is very rich in proteins. And they are vital for muscle building and the overall development of the body.

    Washing the hair with a paste of cooked black gram dhal and fenugreek lengthens the hair, keeps them black and cures dandruff.
    Good sharing da Karthi, thanks for sharing ma....


    gkarti likes this.

  4. #164
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    Re: Health Tip of the Day!!

    Coconut is for weight loss?? Nijamava karti? Good to know. Thanks.

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    Sangeetha Chandru

  5. #165
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    Re: Health Tip of the Day!!

    Good Eve Jo Darling!! Hmm Enna Sevai?? Sweet Sevai Or Kaara Sevai He he he.. Lov you dear

    Quote Originally Posted by srijosh View Post
    hi karthi good noon.... nice tip.. ungal sevai penmaiku thevai....
    Thanks Nisha! Good Evening

    Quote Originally Posted by Nishahameetha View Post

    Good sharing da Karthi, thanks for sharing ma....
    Yeah Sangi! Its true

    ## Coconut is a unique fat predominantly made up of of medium chain fatty acids, not long chain fatty acids like all other fats and oils.
    Therefore coconut it is not stored in your body as fat! ##

    Thanks dear! Good Evening


    Quote Originally Posted by sangichandru View Post
    Coconut is for weight loss?? Nijamava karti? Good to know. Thanks.


    Last edited by gkarti; 28th Jan 2013 at 04:57 PM. Reason: Text Added

  6. #166
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    Re: Health Tip of the Day!!

    Quote Originally Posted by gkarti View Post
    Good Eve Jo Darling!! Hmm Enna Sevai?? Sweet Sevai Or Kaara Sevai He he he.. Lov you dear



    Thanks Nisha! Good Evening



    Yeah Sangi! Its true

    ## Coconut is a unique fat predominantly made up of of medium chain fatty acids, not long chain fatty acids like all other fats and oils.
    Therefore coconut it is not stored in your body as fat! ##

    Thanks dear! Good Evening



    good eve karthi vaalu.... ha ha.. sweet sevaiey kodu.. athutan ellorukum pidikum.. sugar patients ku kaara sevai spl order..

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  7. #167
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    Re: Health Tip of the Day!!

    Nice tip Kathi,,, Antha last 2 lines a mind la vechirukken

    "Washing the hair with a paste of cooked black gram dhal and fenugreek lengthens the hair, keeps them black and cures dandruff."

    gkarti likes this.

  8. #168
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    Re: Health Tip of the Day!!

    Health Tip of the Day!!-drumstick141010.jpg

    Drumstick - Almost all parts of the drumstick tree have medicinal value. The small, round leaves are especially beneficial in treating many ailments because of their high iron content and many medicinal properties.

    Moringa(Drumstick) leaves contain "more Vitamin A than carrots, more calcium than milk, more iron than spinach, more Vitamin C than oranges, and more
    potassium than bananas,” and that the protein quality of Moringa leaves rivals that of milk and eggs.

    Because of the high calcium,
    iron, and vitamins, drumstick leaves can be used as a wonderful tonic for infant and growing kids and teens to promote strong and healthy bones and for purifying the bloodstream.

    Pregnant women should often eat drumsticks as it helps ease any kind of pre and post delivery complication. Drumstick soup helps ease any kind of chest congestions, coughs and sore throats.

    Drumstick leaves are very useful in treating wheezing,
    asthma, bronchitis, and tuberculosis. Its also effective in treating urinary disorders such as excessive urination.

    Drumstick juice greatly adds to the glow on one’s face. Make a mixture of drumstick and lime juice and dab it on your face. You will find your face glowing greatly.


  9. #169
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  10. #170
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    Re: Health Tip of the Day!!

    Health Tip of the Day!!-benefits-plantain-fruit_-1.1-800x800.jpg

    Plantains - Plantains have high amounts of vitamin A, potassium and fiber, and are low in sodium. Eating plantains regularly is believed to ease the negative affects of gout, allergies, arthritis, kidney stones, anemia, urinary disorders and tuberculosis.

    They Promote digestion.Eating Plantains also reduce heartburn.

    Plantains contain tryptophan, a chemical found in certain foods that acts as a naturally-occurring mood enhancer. Researchers suggest that eating plantains can help people who suffer from Seasonal Affective Disorder (SAD).

    Due to their considerable amounts of vitamins C, B6, B12 and A1, eating plantains can also help smokers kick the habit. The magnesium and potassium contained in plantains can assist the body in healing from symptoms of withdrawal.

    Eating plenty of fiber can lower your cholesterol level, which might reduce your risk of heart disease. Fiber helps regulate blood sugar levels as well.


    Last edited by gkarti; 30th Jan 2013 at 01:50 PM.

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