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Health Tip of the Day!!


Discussions on "Health Tip of the Day!!" in "Healthy and Nutritive Foods" forum.


  1. #221
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    Re: Health Tip of the Day!!

    Good Evening Nathasaa!!

    Thanks a lot

    Quote Originally Posted by rifan View Post
    Hi karthi dear
    trully great sharing ma.



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  2. #222
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    Re: Health Tip of the Day!!

    Health Tip of the Day!!-fruits-ws.jpg


    Jamun Fruit (Black Plum/ Naval Pazham) - The fruit contains Glucose & Fructose are the major forms of sugar. It also contains Vitamins C & A, riboflavin, nicotinic acid, choline, folic acid, malaic acid, sodium ,potassium, calcium, phosphorus, manganese, zinc and iron. Anthocyanins are present in appreciable quantities and are the reason for the antioxidant activity of the fruit.

    Vinegar made from the fruit gives relief in colitis, indigestion, stomach diseases. It relieves gas and improves digestive power. It breaks renal stones.

    The seeds contain the glucoside jambolin which prevents the conversion of starch into sugar and this benefits by controlling blood sugar levels. They also contain many flavonoids and phenols. Eating jamuns stimulates the liver and relieves bladder problems.

    Jamun stimulates the melanin making cells and thus helps in curing leucoderma. To remove body weakness, treat anaemia, and increase memory, take 1 tsp each of jamun juice, honey and amla juice everyday in the morning.

    Never eat Jamun on empty stomach. And Never drink milk after consuming jamun.


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  3. #223
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    Re: Health Tip of the Day!!

    Dear Karthiga, very useful and very good information you have shared about Jamun (Naaval pazham). thanks for the precautions also

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  4. #224
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    Re: Health Tip of the Day!!

    Health Tip of the Day!!-5570331683_741800699f_z.jpg

    Shallots (Small Onion) - It have proven that all the varieties of onions, shallots are particularly effective against liver cancer cells. Shallots contain 6 times more phenoplast than onions. It helps the liver to remove toxins from the body and have glucosides to inhibit and kill cancer cells.

    Regular consumption of shallots helps in the growth of bone tissues and it also reduces the risk of developing osteoporosis by 20%. It contains Prostaglandin A-1, a powerful agent that can lower blood pressure.

    Shallots are linked to fight against stomach cancer and produces an anti-coagulant that thins out the blood and exhibits strong anti-platelet and are good for patients who suffer from heart disease, heart attack, and stroke.

    They can lower the blood sugar in a patient that is suffering from diabetic by preventing the degradations of the insulin and increase the metabolism of the glucose.

    Shallots contain sulfur contents that can make the skin look younger. Daily shallot intakes will be extremely helpful for you in the long run.

    Shallots are also good in minerals and electrolytes such as iron, calcium, copper, potassium, and phosphorus.

    Moderator Note:

    This Article has been published in Penmai eMagazine Oct 2013. You Can download & Read the magazines
    HERE.

    Last edited by gkarti; 22nd Jul 2014 at 08:12 PM.

  5. #225
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    Re: Health Tip of the Day!!

    The details about the medicinal benefits of this chinna vengaayam is simply remarkable Karthiga. thank you very much

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  6. #226
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    Re: Health Tip of the Day!!

    You're Welcome Ma'am Thank you so much

    Quote Originally Posted by sumitra View Post
    The details about the medicinal benefits of this chinna vengaayam is simply remarkable Karthiga. thank you very much


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  7. #227
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    Re: Health Tip of the Day!!

    Health Tip of the Day!!-cdab84a84565888c08852f008f2b.jpg

    Yellow Squash(Sweet Pumpkin) - A cup of yellow squash contains only about 36 calories, 7 grams of carbohydrates, less than one gram of fat, and a gram of protein. It is also cholesterol-free. The few calories it contains come mostly from its carbohydrate content, which is also particularly low. If you are trying to lose weight, yellow squash is a great choice to replace higher calorie vegetables like potatoes and corn.

    Yellow squash is abundant in antioxidants that keep free radicals at bay. With its high beta-carotene content, yellow squash is a great source of protection from pollutants and chemicals that lead to cancer. It is also high in vitamin C, which helps prevent premature aging and cancer as well as inhibiting cell division.

    The magnesium found in yellow squash has been shown to reduce the risk of heart attack and stroke. Along with its potassium content, magnesium is good for reducing high blood pressure. The vitamin C and beta-carotene levels in yellow squash may also aid in preventing the oxidation of cholesterol.

    Yellow squash is particularly high in concentrations of beta carotene and lutein. Dietary lutein helps to prevent the onset of cataracts and macular degeneration, which often leads to blindness. A cup of yellow squash provides about 135 micrograms of beta carotene and 2,400 micrograms of lutein.


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    Re: Health Tip of the Day!!

    Thank you Karthiga for providing us the health benefits of sweet pumpkin

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  9. #229
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    Re: Health Tip of the Day!!

    Thanks for your Continuous Support Ma'am Good Evening!!

    Quote Originally Posted by sumitra View Post
    Thank you Karthiga for providing us the health benefits of sweet pumpkin


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    Re: Health Tip of the Day!!

    Dear Karthiga, good evening. it is my pleasure to say thank you for your efforts to collect the information and having posted here for the benefits of our members. It is like a thanks giving for the knowledge earned by me because of reading your post

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