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Health Tip of the Day!!


Discussions on "Health Tip of the Day!!" in "Healthy and Nutritive Foods" forum.


  1. #291
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    Re: Health Tip of the Day!!

    ​Kelviye padaadha products and details ellam solli kalakura chellam nee......continue your marvellous work


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    Jayanthy





  2. #292
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    Re: Health Tip of the Day!!

    Thank you very Much for your Comments Ma'am!!

    Quote Originally Posted by sumitra View Post
    Dear Karthiga, Nice information about Hemp Seeds you have shared. thank you

    Thanks Aunty!! Ellam unga Support/Encouragement punniyathulla thaan vandi oditrukku

    Quote Originally Posted by jv_66 View Post
    ​Kelviye padaadha products and details ellam solli kalakura chellam nee......continue your marvellous work


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  3. #293
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    Re: Health Tip of the Day!!

    Health Tip of the Day!!-pitahayafruto02.jpg

    Red Dragon Fruit - Dragon fruit has vitamin C, B1, B2, and B3 high levels, phosphorus, and calcium and protein that help the formation of a network. Fruit with red flesh contains lycopene, a substance that works to fight heart disease and cancer, also lowers blood pressure.

    Dragon fruit helps in digestion. Because of the richness in fibers, Dragon fruit aids in the digestion of food, Studies also suggest that Dragon fruit promotes the growth of probiotics. It helps to lower blood glucose levels in type 2 diabetes. Studies also suggest that the the glucose found in Dragon fruit aids in controlling the blood sugar level for diabetes patients.

    Dragon fruit promotes healing of wounds and cuts. And Helps in improving appetite, eye sight and Memory. It can aid in weight reduction.

    The minerals contained in fruits helps promote bone density and dental health. The fruits are very low in calories and high in fiber.

    Dragon fruit prevent formation of cancer causing free radicals. Dragon fruit is rich in minerals and fibers that aids in digestion, cleans toxic ingredients thus preventing the occurrence of colon cancer.Dragon fruit as anti-oxidant. The presence of high level of vitamin C, minerals and pytoalbumin is regarded as relevant in fighting free radicals and possess anti-oxidant properties.



  4. #294
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    Re: Health Tip of the Day!!

    Karthi,,,

    Wht is this fruit in Tamil,,, I have never seen this kind of fruit :(

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  5. #295
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    Re: Health Tip of the Day!!

    Hi Yamu!

    How r u?? Tamil la yum Dragon than ithoda Name

    Quote Originally Posted by Yamunan View Post
    Karthi,,,

    Wht is this fruit in Tamil,,, I have never seen this kind of fruit :(


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  6. #296
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    Re: Health Tip of the Day!!

    Am doing good,,, Hope u r fine too !!

    Oh appadiya :( i ve never seen this fruit so oly,,

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  7. #297
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    Re: Health Tip of the Day!!

    Health Tip of the Day!!-mustardgreens0110.jpg

    Kale ( பரட்டைக்கீரை) - One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. Itís also filled with so many nutrients, vitamins, folate and magnesium.

    Kale is a superstar in the arena of carotenoids and flavonoids, two powerful antioxidants that protect your cells from free radicals that cause oxidative stress. The key flavonoids, kaempferol and quercitin have also been shown to specifically fight against the formation of cancerous cells. With the addition of high doses of well-known antioxidants like vitamin C, vitamin A, and manganese, kale is certainly a smart choice in the battle against cellular oxidation.

    Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

    Kaleís Vitamin A content helps keep the eyes from optical disorders that come with age. It also helps store vitamins in the retina. The calcium and vitamin K and D keep your bones strong.

    The healthy balance of omega-3 and omega-6 fatty acids keep your body strong, healthy and beautiful from the inside out. Kaleís concentration of major nutrients gives your skinís health and appearance a boost.

    Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.






  8. #298
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    Re: Health Tip of the Day!!


    Health Tip of the Day!!-cranberry_heart.jpg

    Cranberry (குருதிநெல்லி) - It Contains Calories 210 (25% from fat); Protein 1g; Fat 6g; Carbohydrates 39g; Cholesterol 15mg; FIBER 3g; Sodium 64mg.

    Cranberry can help block urinary tract infections. It contains proanthocyanidins, which help to prevent E. coli bacteria from sticking to the walls of the uterus and bladder. One glass of juice a day is all you need to prevent and heal urinary tract infections.

    Cranberries contain citric acid and other nutrients that can prevent kidney stones, and other kidney and bladder problems. Consuming cranberries on a regular basis can help you to avoid dental problems such as gingivitis, gum disease, cavities and plaque build-up.

    Cranberries are high in antioxidants, which help to flush out your system. This in turn improves your metabolism and digestive system so that you can begin to lose weight quicker.The antioxidants contained in cranberries will help your body to get rid of all the free radicals which contribute to the aging process. They will not only help your skin to look young, but your internal organs will also be able to function longer without problems.

    Cranberries can also help to lift your moods by relieving stress, anxiety and depression. Studies show that they are good for the brain and can help to improve your memory. Skin conditions such as acne, dermatitis, psoriasis and eczema can all be healed with the use of cranberries.





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  9. #299
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    Re: Health Tip of the Day!!

    Very useful information you have shared about Cranberry, Kale and Red dragon fruit. thank you Karthiga

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  10. #300
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    Re: Health Tip of the Day!!

    nice info,,,,,,,,,,,,,,,,,,,,

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