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Health Tip of the Day!!


Discussions on "Health Tip of the Day!!" in "Healthy and Nutritive Foods" forum.


  1. #321
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    Re: Health Tip of the Day!!

    Welcome Darling

    Quote Originally Posted by Nishahameetha View Post


    Hi Karthi,

    Unknown info da... Nice sharing thanks dear



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  2. #322
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    Re: Health Tip of the Day!!


    Health Tip of the Day!!-istock_hawthorn.jpg


    Hawthorn Berry/Thorn Apple - Hawthorn is traditionally utilized to deal with and stop cardiovascular problems and additionally helpful for dealing with anxiety.

    Hawthorn berry preparations have shown to fight pain in the chest (angina), a health problem brought on by inadequate blood circulation towards the heart, Used to promote the health of the circulatory system, treat angina, high blood pressure, congestive heart failure and cardiac arrhythmia and has been found to strengthen the heart.

    Research has shown that the hawthorn plant consists of several antioxidant qualities which are useful for assisting protect against the development of plaques.Hawthorn also is a powerful antioxidant and Helps in treating insomnia.

    Hawthorn berries might help with the metabolism of fat. They might help ladies who encounter menopause-related hot flushes.

    Hawthorn has been utilized traditionally in Chinese medicine to deal with retention of food within the stomach and Prevents liver disease.



  3. #323
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    Re: Health Tip of the Day!!

    healthy life is a route to success

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  4. #324
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    Re: Health Tip of the Day!!


    Health Tip of the Day!!-1306164977644.jpg


    Bel Petra (வில்வம்) - Bel has stimulant, astringent, antiseptic, anti-bacterial, anti-inflammatory, antispasmodic, antipyretic, antiemetic, carminative, stomachic, diaphoretic, expectorant, and diuretic properties. The aromatic and cooling fruit is usually smooth and woody.

    Bel purifies blood and cools the body. Moreover, it is considered good for Heart and brain.
    Ripe bel fruit cures Constipation as it works as a laxative and tones up the intestines. However, as the ripe fruit is heavy and difficult to digest, it is mostly taken in the form of a sherbet. The unripe or half-ripe fruit is excellent for treating diarrhea, aiding in digestion and improving appetite.


    Besides, bel benefits in relieving Peptic Ulcers, indigestion, intestinal worms, acid reflux. cholera, Colitis, hepatitis and so on. Plus, it reduces intestinal spasms caused by Irritable Bowel Syndrome and Crohn's disease.


    Its leaves are useful for Controlling Diabetes, treating Kidney Problems, increasing hemoglobin in blood, fighting infections, healing jaundice, relieving headache, etc.


    In addition, the leaves help Lower high BP and provide relief from Menstrual Problems. Another benefit of bel leaves is that they can be used as poultices for getting rid of inflammations.

    Excessive consumption of bel Home remedies prepared from bel leaves may give rise to carcinogenic effects as the leaves are rich in tannins. Excessive use these leaves can increase the risk of abortion in Women.

    Although bel benefits in healing Digestive disorders, the fruit should not be taken in large doses over a period time as it can cause bloating, flatulence and Upset Stomach.




  5. #325
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    Re: Health Tip of the Day!!

    Dear Karthiga, very nice and important information you have shared about the Bel Petra and Thorn apple. thank you

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  6. #326
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    Re: Health Tip of the Day!!

    You're Most Welcome Ma'am! Thanks for your Comments Good Morning!!

    Quote Originally Posted by sumitra View Post
    Dear Karthiga, very nice and important information you have shared about the Bel Petra and Thorn apple. thank you



  7. #327
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    Re: Health Tip of the Day!!

    நல்லெண்ணெயில் சமைப்போம்

    நல்லெண்ணெயில் அதிக அளவில் பல்நிறைவுறாக் கொழுப்பு அமிலம் (ஒமேகா 6) உள்ளது. இது ரத்தக் குழாய் திசுக்களை அமைதிப்படுத்தி, ரத்த அழுத்தத்தில் இருந்து பாதுகாக்கிறது. உங்கள் உணவை நல்லெண்ணெயில் சமைப்பதன் மூலம் ரத்தக் குழாய்களைப் பாதுகாக்கலாம். உயர் ரத்த அழுத்தத்தைக் குறைக்கும் ஆற்றல் நல்லெண்ணெய்க்கு உள்ளது எனப் பல ஆராய்ச்சிகள் கூறுகின்றன. தவிர, மன அழுத்தம், சோர்வு, தூக்கமின்மை, மூட்டு வலிகள் போன்றவற்றை எதிர்த்து ஆற்றல் புரியும் தன்மையும் நல்லெண்ணெய்க்கு உண்டு

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    நளினி



  8. #328
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    Re: Health Tip of the Day!!

    Health Tip of the Day!!-black-turtle-beans-300x225.jpg


    Black Beans/Turtle Beans - They are very high in fiber, folate, protein, and antioxidants, along with numerous other vitamins and minerals,which helps in lowering cholesterol. The soluble fiber content also helps in preventing the rapid rise of blood sugar level after the meal. In other words, the beans provide steady energy, while balancing the blood sugar level. Due to this health aspect, they make an excellent food for people suffering from diabetes, insulin resistance and hypoglycemia.

    The high quantity of both protein and fiber in black beans help to move food through the stomach to the large intestine at a healthier pace. This keeps any one part of the digestive tract from having to work too hard and supports the ideal balance of chemicals and populations of microorganisms required for a healthy digestive system.

    The manganese element present in black beans help in energy production and also acts as an antioxidant defense.

    Black beans can provide ample iron to the body. This is wanted especially in case of menstruating women, who are at the risk of iron deficiency. Unlike red meat, which is another a good source of iron, black beans are low in calories and fat-free. Due to their rich iron content, they are also very good for pregnant women, growing children and adolescents.

    Black beans contain the antioxidant anthocyanins, which are richly found in only some other fruits, like grapes, cranberries and oranges.The beans can help you fight against cancer. They can also help in fighting against the effects of ageing.

    Black beans contain purines that, if taken excessively, can cause health related problems for people sensitive to the latter. Purines can be broken down to form uric acid, which if accumulated excessively, leads to gout and formation of kidney stones. However, research has found that purines from meat and fish are more dangerous than those in black beans.



  9. #329
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    Re: Health Tip of the Day!!

    Health Tip of the Day!!-1232352.large.jpg


    Parsley - The herb contains no cholesterol; however, it is rich in anti-oxidants, vitamins, minerals and dietary fiber, which help control blood-cholesterol, prevents constipation, protects the human body from free radicals mediated injury and from cancers.

    Parsley is also rich in many vital vitamins, including Vitamin C, B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too.

    Studies show that myristicin, an organic compound found in the essential oil of parsley, not only inhibits tumor formation (especially in the lungs), but also activates the enzyme glutathione-S-transferase, which helps the molecule glutathione attach to, and fight against, oxidized molecules. Myristicin can also neutralize carcinogens like benzopyrene in cigarette smoke that can pass through the body, consequently fighting against colon and prostate cancer.

    It helps flush out excess fluid from the body, thus supporting kidney function. However, the herb contains oxalates, which can cause problems for those with existing kidney and gall bladder problems. Regular use of parsley can help control your blood pressure. The folic acid in this herb is like a tonic for your heart.

    Parsley essential oil, when massaged into the scalp, may reduce hair loss.

    Using parsley daily, and you’ll feel relief from joint pain. That’s because the herb has anti-inflammatory properties.Parsley tea relaxes stiff muscles and encourages digestion.



  10. #330
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    Re: Health Tip of the Day!!

    Wow! I didn't know that crushing garlic for ten minutes releases an enzyme. I really find this thread informative. I usually ingest a whole garlic without crushing it due to our belief that this has numerous health benefits including anti-bacterial. I used this to cure my canker sore.

    sudhavaidhi, jv_66 and gkarti like this.

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