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Health Tip of the Day!!


Discussions on "Health Tip of the Day!!" in "Healthy and Nutritive Foods" forum.


  1. #371
    priyachandran's Avatar
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    Re: Health Tip of the Day!!

    nice thread da karthi...
    very useful info and healthy tips u have given dear....
    superrrrr da....



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  2. #372
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    Re: Health Tip of the Day!!

    Thanks JP

    Quote Originally Posted by priyachandran View Post
    nice thread da karthi...
    very useful info and healthy tips u have given dear....
    superrrrr da....


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  3. #373
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    Re: Health Tip of the Day!!

    Quote Originally Posted by gkarti View Post

    Yellow Onions - Yellow onions have a mildly sweet flavor.Yellow Onions have no fat, sodium or cholesterol. One cup of raw onions has 2.7 g of dietary fiber, which is 11 percent of the recommended daily value, or DV, for fiber, based on a 2,000-calorie daily diet. Fiber provides important bulk and roughage for digestive health. The 1-cup serving also has 4.9 g of protein, which is important for cell growth.

    The vitamins in yellow onions include folate and vitamin B6, which are important for brain function. The vitamin C content in a cup of raw onions is 11.8 mg, or 20 percent of the DV. Dietary sources of vitamin C are important because the body does not store this key vitamin. Vitamin C is important for wound healing, strong bones and teeth, and strengthening blood vessels and the bonds between blood cells.

    Minerals in yellow onions include calcium, magnesium, iron and manganese. Magnesium is vital for your heart, nerves and muscles. One cup of raw onions has 46.4 mg of phosphorus and 234 mg of potassium. Phosphorus helps every cell in your body function properly and helps the body produce energy. Potassium helps with nervous system function and helps the body regulate water in its tissues and blood.

    According to a study published in "Clinical Gastroenterology and Hepatology," the antioxidant quercetin found in yellow onions has been known to prevent colon cancer and cure precancerous lesions in the stomach.​


    Yellow onion a ......idhuvarai naan kelviye pattadhillai idhai......Super collections da chellam......kalakkura

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    Jayanthy





  4. #374
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    Re: Health Tip of the Day!!

    thanks for sharing all these helpful tips with us here. that would certainly help us a lot in adopting in our daily lifestyle....

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  5. #375
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    Re: Health Tip of the Day!!

    Thank you Karthiga for providing us the very useful medicinal benefits of yellow onions, green brinjal and white beans. really wonderful.

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  6. #376
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    Re: Health Tip of the Day!!

    Health Tip of the Day!!-red-radish-health-benefits.jpg

    Red Radishes - Red Radishes are root vegetables with a bulb like appearance. The nutrients in red radishes that make them useful for detoxifying and nourishing the body are vitamin C, B6, E, A, and K, antioxidants, fiber and a wide range of minerals such as zinc, phosphorous, copper, calcium, magnesium, potassium, iron and manganese. Red radishes contain carbohydrates and protein too to help keep the body energized.

    Red radishes act as a natural decongestant and contained antibacterial and antiviral properties.Another benefit constipation and hemorrhoid sufferers can receive by adding radishes to the daily diet is relief. The peppery root vegetables have the ability to add fiber and a natural laxative effect that can help push things smoothly out of the body with ease and comfort while detoxifying the body from built up waste in the digestive system.

    Other health benefits you can receive from eating red radishes are healthy kidneys, natural cancer prevention, and natural anti-inflammatory relief from asthma, eczema and arthritis and healthy skin because radishes have the ability to keep skin will hydrate from the inside out of the body.

    As Red radish has anti puristic properties, it can be used as an effective treatment for insect bites, stings of bees, wasps and hornets. The juice of red radish helps in reducing pain and swelling, and soothes the affected area. Radish juice when mixed with black salt, helps to bring the body temperature down.


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  7. #377
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    Re: Health Tip of the Day!!

    Quote Originally Posted by gkarti View Post
    Click image for larger version. 

Name:	Red-Radish-Health-Benefits.jpg 
Views:	18 
Size:	15.3 KB 
ID:	100906

    Red Radishes - Red Radishes are root vegetables with a bulb like appearance. The nutrients in red radishes that make them useful for detoxifying and nourishing the body are vitamin C, B6, E, A, and K, antioxidants, fiber and a wide range of minerals such as zinc, phosphorous, copper, calcium, magnesium, potassium, iron and manganese. Red radishes contain carbohydrates and protein too to help keep the body energized.

    Red radishes act as a natural decongestant and contained antibacterial and antiviral properties.Another benefit constipation and hemorrhoid sufferers can receive by adding radishes to the daily diet is relief. The peppery root vegetables have the ability to add fiber and a natural laxative effect that can help push things smoothly out of the body with ease and comfort while detoxifying the body from built up waste in the digestive system.

    Other health benefits you can receive from eating red radishes are healthy kidneys, natural cancer prevention, and natural anti-inflammatory relief from asthma, eczema and arthritis and healthy skin because radishes have the ability to keep skin will hydrate from the inside out of the body.

    As Red radish has anti puristic properties, it can be used as an effective treatment for insect bites, stings of bees, wasps and hornets. The juice of red radish helps in reducing pain and swelling, and soothes the affected area. Radish juice when mixed with black salt, helps to bring the body temperature down.
    Nice sharing Dear


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  8. #378
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    Re: Health Tip of the Day!!

    Health Tip of the Day!!-grapefruit.jpg

    Pink Grape fruit - The pink grapefruit is one of three types of this large citrus fruit.Pink grapefruits are slightly more nutritious than the white varieties due to the phytochemicals that cause their pink color and may have additional health benefits as well.

    Each half- Pink grapefruit serving contains about 52 calories, 13 grams of carbohydrates, 1 gram of protein and 0.2 gram of fat. Since Pink grapefruit is 88 percent water, it is relatively low in calories and helps fill you up.

    Pink Grapefruit is a good source of vitamins and minerals. Each serving provides 38.4 milligrams of vitamin C, or 64 percent of the daily value; 1,414 international units of vitamin A, or 28 percent of the DV; and 310 milligrams of potassium, or 9 percent of the DV. Vitamin C is an antioxidant that's essential for healing wounds, forming cells and proper immune function. Your body uses vitamin A for reproduction, vision, cellular communication and immune function, and potassium is necessary for balancing sodium levels in the blood as well as digestion and muscle function.

    Unlike white grapefruit, pink grapefruit contains 1.745 milligrams of lycopene, a phytochemical that causes a red color that may lower your risk for heart disease. Researchers have found that consuming at least 25 milligrams of lycopene a day could lower your low-density lipoprotein, or bad cholesterol, levels by up to 10 percent.




  9. #379
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    Re: Health Tip of the Day!!

    Dear Karthiga, very useful and important health benefit information about Red Radish and Pink grape fruit you have posted. thank you

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  10. #380
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    Re: Health Tip of the Day!!

    You're Most welcome Ma'am Thanks!!

    Quote Originally Posted by sumitra View Post
    Dear Karthiga, very useful and important health benefit information about Red Radish and Pink grape fruit you have posted. thank you



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