Health Tip of the Day!!
Discussions on "Health Tip of the Day!!" in "Healthy and Nutritive Foods" forum.
21st May 2013, 12:45 PM #441
Peaches - குழிப்பேரி
Peaches contain 10 different vitamins. A large peach provides 570 international units of vitamin A, important to healthy vision, and 11.6 mg of vitamin C, an antioxidant and tissue-builder. Peaches provide lower levels of vitamins E and K, with about 6 percent of the daily value based on a 2,000-calorie diet. Vitamin E is another antioxidant, while vitamin K is essential to your body's blood clotting capabilities. Peaches are also a source of thiamin, riboflavin, vitamin B-6, niacin, folate and pantothenic acid.
A large peach provides 17 g of carbohydrates, 3 g of which come from fiber. Fiber is essential to smooth and healthy digestion, preventing constipation and ensuring colon health. Fiber may also play a role in regulating your cholesterol levels, helping to reduce your risk of developing heart disease. An adult woman should try to consume 25 g of fiber daily, and an adult man 38 g daily.
Peaches are very good for making the skin healthy as it contains vitamin c which is considered as an important vitamin for the skin and also it is anti oxidants which help to cure cancer by fighting against white blood cells. You should take vitamin c regularly in your diet if you want to have a healthy looking skin.
Peaches can cure many diseases and most importantly the cancer and heart problems as we know that it contains beta-carotene that gives color to peaches and also it contains lycopene and lutein that can prevent from loss of sharp vision.
Peaches also contain fibers which is important for the body function as is collects the water and increase the stool. This will help in elimination of waste from the body and also body can be protected from colon cancer, by this process the intestine is cleaned and also the poisonous materials can be removed and your body then can acquire nutrients. The cholesterol level can also be reduced though the undissolved fibers in the body.
22nd May 2013, 06:05 PM #442
Licorice Root is known for its antiviral, antibacterial, antiinflammatory,antispasmodic, antioxidant, antidepressant, demulcent and expectorant activity.
Due to its remarkable healing components, Licorice Root has been used in the treatment of many minor to severe health conditions which include asthma, body odour, chronic fatigue, depression, obesity, sore throat, cold and flu, coughs, bronchitis, dandruff, gingivitis and tooth decay, canker sores, infections caused by viruses such as hepatitis, fungal infections, athlete's foot, heartburn, constipation, peptic ulcer, liver problems, emphysema, psoriasis, shingles, skin rash, hyperpigmentation, baldness, tuberculosis, yeast infections, hormone regulation, mood swings, hot flashes associated with menopause, PMS, muscle cramps, prostate enlargement, bursitis, tendinitis, gout, and rheumatoid arthritis.
Researches show that Glycyrrhizic acid in Licorice Root may help with depression and anxiety by promoting adrenal gland function. Adrenal glands regulate stress hormones such as cortisol. The depleted stress hormone levels are usually responsible for chronic fatigue, depression, anxiety,and lowered resistance levels to allergens and infections. Also Licorice Root contains Asparagine amino acid which is required to maintain equilibrium by the nervous system. Therefore, drinking one cup of Licorice tea twice daily may be beneficial for depression, anxiety, nervousness and migraines caused by stress.
The phytoestrogenic and antioxidant activity of Licorice Root is believed to be helpful for hormonal disorders such as fatigue, mood swings, and hot flashes in menopausal women. Therefore, taking one capsule of Licorice Root extract daily may help balance and regulate the hormone production in women going through menopause.
Licorice Root has antispasmodic, anti-inflammatory and a mild estrogenic activity which may help with PMS symptoms such as mood swings, breast tenderness, nausea and bloating, as well as menstrual cramps. Drinking Licorice Root tea starting 3 days before expected period time may help with menstrual cramps, hormonal imbalance and help ease the PMS symptoms.
People have been using Licorice Root salves and poultices in the treatment of skin rashes, eczema, psoriasis, and dry and itchy skin. A small clinical study has shown that the demulcent and anti-inflammatory agents in Licorice Root extract gel may reduce the symptoms of atopic dermatitis (eczema). Simply applying Licorice Root extract gel onto the affected area two to three times daily may help relieve the skin disorders.
23rd May 2013, 11:55 AM #443
Spirulina is 65% protein and amino acids including the essential fatty acid gamma linolenic acid (GLA) which has gotten a lot of attention for its anti - inflammatory Properties, especially when taken with other quality Omega-3 supplements like Fermented Cod Liver Oil. ( benefits of GLA in Spirulina are even more than what the studies have found since these studies often use vegetable oils for their GLA source, and the other inflammatory compounds in vegetable oils can interfere with the anti-inflammatory ability.) It contains all essential amino acids.
Spirulina contains Omega 3-,6 and 9s and is especially high in Omega-3s. It is extremely high in Chlorophyll, which helps remove toxins from the blood and boost the immune system.
Spirulina has a very high concentration of bio-available iron and is excellent during pregnancy and for those with anemia and will not cause constipation. It is a great source of other nutrients including vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E.
Spirulina is also incredibly high in calcium with over 26 times the calcium in milk, making it excellent for children, the elderly and during pregnancy.Some research has suggested that Spirulina may be helpful in allergies and allergic reactions.
Spirulina’s phosphorus content makes it helpful as Part of a tooth reminarlization regimen.
23rd May 2013, 12:18 PM #444
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Re: Health Tip of the Day!!
Dear Karthiga, the information provided by you regarding medicinal benefits of Peaches, Licorice roots and Spirulina is very useful. thank you Karthiga
24th May 2013, 11:19 AM #445
Blackstrap molasses contains much higher levels of many of these nutrients than regular molasses, especially when it comes to iron content. Other important nutrients obtained from blackstrap include vitamin B6, calcium, manganese, magnesium and potassium.
Anecdotal evidence and numerous testimonials suggest that blackstrap molasses may play a role in cancer prevention and the treatment of certain types of cancer. Its dense nutritional profile supports these claims, however scientific research and clinical trials are not available to confirm. The high calcium content of blackstrap suggests that it may be useful in preventing and treating colon cancer. It has also been associated with shrinking cancerous tumors.
Blackstrap molasses is an excellent source of the antioxidant manganese, providing about 27.5% the DV per tablespoon. Manganese helps the body fight free radical damage to cells and DNA. Foods with great antioxidant protection are believed to help prevent cancer and heart disease and may also slow the effects of aging.
Blackstrap molasses provides many of the vitamins and minerals needed to maintain good heart health and reduce the risk of heart attack, stroke and cardiovascular disease. These include manganese, magnesium, copper, calcium, potassium and vitamin B6.
Together these nutrients can help treat blood clotting, reducing the risk of stroke, lower blood pressure and fight oxidative stress and inflammation to the cardiovascular system.
Blackstrap molasses can sweeten food without many of the negative side effects of regular sugar and artificial sweeteners. It is very low on the glycemic index and appears to be a healthier option for diabetic and pre-diabetic people, requiring very little insulin production and altering blood sugar levels far less than regular cane sugar. It is also rich with vital nutrients, where cane sugar offers only fattening carbohydrates.
Blackstrap molasses is a good source of selenium, providing about 5% of the DV per tablespoon. Selenium plays a key role in thyroid function, antioxidant protection, cancer prevention, cardiovascular health and inflammatory diseases like rheumatoid arthritis. Selenium deficiency can lead to these and other health conditions.
Last edited by gkarti; 24th May 2013 at 11:20 AM.
25th May 2013, 12:14 PM #446
Water Cress is one of the very low-calorie green leafy vegetables (only 11 calories per 100 g raw leaves) and contains negligible amounts of fats. Being an antioxidant rich, fewer calories and low-fat vegetable it is often recommended in cholesterol controlling and weight reduction programs.
Water Cress leaves and stem contains gluconasturtiin, a glucosinolate compound that gives the peppery flavor. Research studies suggest that the hydrolysis product of gluconasturtiin, 2-phenethyl isothiocyanate (PEITC), is believed to be cancer preventing by inhibition of phase I enzymes (mono-oxygenases and cytochrome P450s).
Fresh cress has more concentration of ascorbic acid (vitamin C) than some of the fruits and vegetables. 100 g of leaves provide 47 mg or 72% of RDA of vitamin C. As an anti-oxidant, vitamin C helps to quench free radicals and reactive oxygen species (ROS) through its reduction potential properties. Lab studies suggest that regular consumption of foods rich in vitamin C help maintain normal connective tissue, prevent iron deficiency, and also help the body develop resistance against infectious agents by boosting immunity.
It is one of the excellent vegetable sources for vitamin-K; 100 g provides over 200% of daily recommended intake. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer's disease.
Cress is also an excellent source of vitamin-A, and flavonoids anti-oxidants like ß carotene, lutein and zea-xanthin.
It is also rich in B-complex group of vitamins such as riboflavin, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid that are essential for optimum cellular metabolic functions.
Regular inclusion of cress in the diet is found to prevent osteoporosis, anemia, and vitamin A deficiency and believed to protect from cardiovascular diseases and colon and prostate cancers.
26th May 2013, 01:03 PM #447
Plantain has more calories weight for weight than in the fruit bananas. 100 g plantain consists of 122 calories, while dessert banana has 89 calories. Indeed, they are very reliable sources of starch and energy ensuring food security for millions of households worldwide.
It contains 2.3 g of dietary fiber per 100 g (6% of DRA per 100 g). Adequate amount of Dietary-fiber in the food helps normal bowel movements, thereby reducing constipation problems.
Fresh Plantains have more vitamin C than bananas. 100 g provide 18.4 mg or 31% of daily required levels of this vitamin. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
Plantains have more vitamin A than bananas. 100 g fresh ripe plantains contain 1127 IU or 37.5% of daily required levels of this vitamin. In addition to being a powerful antioxidant, vitamin A plays a vital role in the visual cycle, maintaining healthy mucus membranes, and enhancing skin complexion.
As in bananas, they too are rich sources of B-complex vitamins, particularly high in vitamin-B6(pyridoxine). Pyridoxine is an important B-complex vitamin that has a beneficial role in the treatment of neuritis, anemia, and to decrease homocystine (one of the causative factors for coronary artery disease (CHD) and stroke episodes) levels in the body. In addition, the fruit contains moderate levels of folates, niacin, riboflavin and thiamin.
They also provide adequate levels of minerals such as iron, magnesium, and phosphorous. Magnesium is essential for bone strengthening and has a cardiac-protective role as well.
Fresh plantains have more potassium than bananas. 100 g fruit provides 499 mg of potassium (358 mg per 100 g for Bananas). Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering negative effects of sodium.
27th May 2013, 11:01 AM #448
Coriander seeds contain many plant-derived chemical compounds that are known to have been anti-oxidant, disease preventing, and health promoting properties.
The characteristic aromatic flavor of coriander seeds comes from the many fatty acids and essential volatile oils. Some important fatty acids in the dried seeds include petroselinic acid, linoleic acid (omega 6), oleic acid, and palmitic acid. In addition, the seeds contain essential oils such as linalool (68%), a-pinene (10%), geraniol, camphene, terpine etc. Together; these active principles are responsible for digestive, carminative, and anti-flatulent properties of the seeds.
As in other spices, coriander is also rich in of dietary fiber. 100 g seeds provide 41.9 g of fiber. Much of this fiber is metabolically inert insoluble fiber, which helps increase bulk of the food by absorbing water throughout the digestive system and help easing constipation condition.
In addition, dietary fibers bind to bile salts (produced from cholesterol) and decrease their re-absorption in colon, thus help lower serum LDL cholesterol levels. Together with flavonoid anti-oxidants, fiber composition of coriander helps protect the colon mucus membrane from cancers.
The seeds are an excellent source of minerals like iron, copper, calcium, potassium, manganese, zinc and magnesium. Copper is required in the production of red blood cells. Iron is essential for cell metabolism and red blood cell formation. Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the powerful anti-oxidant enzyme, superoxide dismutase.
Unlike other dry spice seeds that lack in vitamin C, coriander seeds contain an ample amount of this anti-oxidant vitamin. 100 g of dry seeds provide 21 mg or 35% of RDI of this vitamin.
Furthermore, the seeds indeed are the storehouse of many vital B-complex vitamins like thiamin, riboflavin, and niacin.
Last edited by gkarti; 27th May 2013 at 11:02 AM.
27th May 2013, 12:07 PM #449
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The medicinal benefits we get from plantain, coriander seeds, watercress leaves are really amazing. thank you Karthiga for sharing such a very useful information.
28th May 2013, 12:59 PM #450
Green Chilies contain health benefiting an alkaloid compound in them, capsaicin, which gives strong spicy pungent character. Early laboratory studies on experimental mammals suggest that capsaicin has anti-bacterial, anti-carcinogenic, analgesic and anti-diabetic properties. It also found to reduce LDL cholesterol levels in obese individuals.
The fresh green chili is rich in Vitamin C, while the dried version is rich in Vitamin A. Green chilies contain Vitamins B and E also, and is low on calories (due to very low amounts of fat and cholesterol).
A chemical named Capsaicin and the seeds give green chili the heat, which helps in dissolving blood clots and improve digestion. It burns a lot of calories, and decreases your appetite to some extent.
They are also good in other antioxidants like vitamin A, and flavonoids like ß-carotene, α-carotene, lutein, zea-xanthin, and cryptoxanthin. These antioxidant substances in capsicum help to protect the body from injurious effects of free radicals generated during stress, diseases conditions.
Green Chilies are also good in B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish.
Green Chili have amazingly high levels of vitamins and minerals. Just 100 g provides (in % of recommended daily allowance):
240% of vitamin-C (Ascorbic acid),
39% of vitamin B-6 (Pyridoxine),
32% of vitamin A,
13% of iron,
14% of copper,
7% of potassium,
but no cholesterol.