Health Tip of the Day!!
Discussions on "Health Tip of the Day!!" in "Healthy and Nutritive Foods" forum.
21st Jul 2013, 12:49 PM #541
Quince Fruit - சீமைமாதுளை
Quince is low calorie fruit. 100 g fresh raw fruit provides 57 calories. In addition, it composes several vital poly-phenolic antioxidants than apples and pears. The fruit is the storehouse for phyto-nutrients such as dietary fiber, minerals, and vitamins.
Quince pulp along with its peel contains good amounts of fiber. Further, its gritty granules in the pulp are composed of astringent compounds known as tannins namely, catechin and epicatechin. They bind to cancer-causing toxins and chemicals in the colon, protecting its mucous membrane from inflammatory bowel disease (IBD), cancers, and diverticulitis. In addition, it helps reduce body weight and blood LDL cholesterol levels.
It has several phenolic compounds such as caffeoylquinic acid, procyanidin-B2, oligomeric procyanidin, polymeric procyanidin etc., and essential oils like furfural, limonene, linalol, vomifoliol, toluene, β-ionone, α-terpineol, etc. Together; these compounds give quince its unique fragrance.
Ripe quince fruit has good concentration of vitamin C. 100 g fruit provides 15 mg or 25% of RDA of vitamin-C. Fruits rich in this vitamin help remove harmful oxygen-free radicals from the body. Vitamin C helps boost immunity, reduce viral episodes and inflammatory conditions.
The fruit is a good source of minerals such as copper (130 Ķg or 14% of RDA), iron, potassium, and magnesium as well as B-complex vitamins such as thiamin, riboflavin and pyridoxine (vitamin B-6).
Although not well documented, quince fruit, like pears, has anti-allergenic and anti-inflammatory properties. The fruit as well its seed's extraction is suggested in the treatment of cystitis, atopic dermatitis, recommended by health practitioners as a safe alternative in the preparation of food products for allergy sufferers.
22nd Jul 2013, 10:58 AM #542
Anardana - மாதுளம் விதை
Anardana are the dry seeds of the pomegranate. These seeds are rich in antioxidants, fiber, vitamin K and C, and minerals like iron, copper, phosphorus and potassium.
Vitamin C present in the anardana helps the body to develop resistance against infections and boost the immunity. Along with these functions vitamin C is also required for the formation of collagen, healthy teeth, gums and blood vessels; vitamin C also helps to improve iron absorption.
Fiber present in the anardana maintains the bowel movements and reduces the cholesterol level in the blood. Potassium present in anardana helps to lower down the high blood Pressure. So it is very beneficial for the people who have high blood pressure or hypertension.
It improves the digestion so avoid the problems like acidity, flatulence and morning sickness. It increases the digestive fire and is also a good remedy for the loss of appetite. Due to the presence of iron they are also beneficial to avoid the problems like iron deficiency anemia.
These seeds are also rich in antioxidants so prevent the occurrence of many diseases. Antioxidants are the compounds which help the body to fight against free radicals produced in the body. These Free radicals are the main cause of many degenerative diseases like diabetes, arthritis, heart diseases and many more.
It is helpful to maintain the blood flow and reduces the arterial plaques. Apart from this these are also beneficial for the skin allergies and urinary tract infections. Rind and bark of the Pomegranate is used for the treatment of dysentery, diarrhea and intestinal parasites.
23rd Jul 2013, 01:13 PM #543
Black walnuts contain 0.16 mg of vitamin B6. Thatís about eight percent of the recommended daily allowance. This vitamin is essential for the functioning of the red blood cells as well as the synthesis of neurotransmitters. Apart from vitamin B6, black walnuts also have vitamins E and K, folate, riboflavin and thiamine.
If the vitamin content is not that impressive for you, wait until you hear the amount of minerals black walnuts have. These are excellent sources of manganese, a mineral thatís also an antioxidant working to protect cells like the energy-producing mitochondria. This mineral plays a vital role in bone development, wound healing and proper Metabolism. A serving of black walnuts supplies 1.1 mg, which is a staggering 54 percent of the recommended daily value. But thatís not all. Black walnuts also give you 143.6 mg of phosphorus, 56.3 mg of magnesium and 0.4 mg of copper. These minerals are critical for chemical reactions, energy production and nervous system function.
Although black walnuts do not contain all the amino acids to make them a complete protein, theyíre a good source of the amino acid arginine. This specific amino acid enables the blood vessels to relax and as a result, it prevents hypertension, clogged arteries and heart diseases. Out of the 7 g of protein that walnuts have, 1 g of this is arginine.
The fats that come from most walnuts are actually healthy. Out of the 16.5 g of total fat content of black walnuts, only 0.9 g is saturated fat. The rest are essential fatty acids and unsaturated fats that can help fight the bad cholesterol and lower the risk of cardiovascular disease. Fatty acids, which are great for brain development and prevention of Inflammation, can be found in great amounts in black walnuts. A serving has about .56 g of omega-3 (40 to 50 percent of recommended daily value) and 9.26 g of omega-6 (60 to 77 percent of recommended daily value).
As you probably know, antioxidants fight cellular damage brought about by free radicals. Free radicals are byproducts of metabolism that also cause premature aging and various health problems. Black walnuts contain numerous antioxidants like vitamin E, melatonin, manganese, selenium, ellagic acid and about 16 different polyphenols. All these help in the reduction of inflammation and prevention of cancer, heart problems and age-related diseases.
It Can alleviate asthma. Since they are packed with omega-3 that reduces inflammation and promotes lung function, black walnuts can provide relief from asthma.
24th Jul 2013, 12:21 PM #544
Dandelion - சீமைக் காட்டுமுள்ளங்கி
Fresh leaves are very low in calories; providing just 45 calories per 100 g. It is also good source of dietary fiber (provide about 9% of RDA per 100 g). In addition, its latex is a good laxative. These active principles in the herb help reduce weight and control cholesterol levels in the blood.
Dandelion root as well as other plant parts contains bitter crystalline compounds Taraxacin, and an acrid resin, Taraxacerin. Further, the root also contains inulin (not insulin) and levulin. Together, these compounds are responsible for various therapeutic properties of the herb.
Fresh dandelion herb provides 10161 IU of vitamin-A per 100 g, about 338% of daily-recommended intake, one of the highest source of vitamin-A among culinary herbs. Vitamin A is an important fat-soluble vitamin and anti-oxidant, required for maintaining healthy mucus membranes and skin and vision.
Its leaves are packed with numerous health benefiting flavonoids such as carotene-β, carotene-α, lutein, crypto-xanthin and zea-xanthn. Consumption of natural foods rich in vitamin-A and flavonoids (carotenes) helps body protect from lung and oral cavity cancers. Zeaxanthin has photo-filtering functions and protects retina from UV rays.
It is also rich in many vital vitamins including folic acid, riboflavin, pyridoxine, niacin, vitamin -E and vitamin-C that are essential for optimum health. Vitamin-C is a powerful natural antioxidant. Dandelion greens provide 58% of daily-recommended levels of vitamin-C.
Dandelion is probably the richest herbal sources of vitamin K; provides about 650% of DRI. Vitamin-K has potential role in bone mass building by promoting osteotrophic activity in the bones. It also has established role in the treatment of Alzheimer's disease patients by limiting neuronal damage in the brain.
25th Jul 2013, 11:25 AM #545
Chard is very low in calories (19 kcal per 100 g fresh, raw leaves) and fats, recommended in cholesterol controlling and weight reduction programs.
Chard leaves are an excellent source of antioxidant vitamin, vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 g. As a powerful water-soluble antioxidant, vitamin C helps to quench free radicals and reactive oxygen species (ROS) through its reduction potential properties. Research studies suggest that regular consumption of foods rich in vitamin C help maintain normal connective tissue, prevent iron deficiency, and also help the human body develop resistance against infectious agents by boosting immunity.
Chard is one of the excellent vegetable sources for vitamin-K; 100 g provides about 700% of recommended intake. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer's disease.
It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like α-carotene, lutein and zea-xanthin. Carotenes convert to vitamin A inside the body.
It is also rich in B-complex group of vitamins such as folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid that are essential for optimum cellular metabolic functions.
It is also rich source of minerals like copper, calcium, sodium, potassium, iron, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Iron is required for cellular oxidation and red blood cell formation.
26th Jul 2013, 11:50 AM #546
Bilberry - அவுரி நெல்லி
Bilberries have high levels of antioxidants. These are the same antioxidants that help to protect and repair the walls of blood vessels, reduce inflammation and swelling and assist blood flow throughout the body - improving overall circulation. Because of this, people who often have cold hands or feet would find a bilberry supplement helpful, as would people who suffer from varicose veins.
Anthocyanosides are chemicals found in plants that affect pigment and color and act like super antioxidants in the human body. They can help eyes adapt easier to changes in light intensity, from bright to dull environments. Furthermore, bilberries can help prevent cataracts and can reduce damage to the light sensitive areas at the back of the eye.
Like most berries, bilberries are rich in vitamin C. The vitamin C is another form of antioxidant but also aids the immune system, meaning bilberries can also help prevent common colds.
The tannin in bilberry leaves has a natural drying effect, so some naturopaths are beginning to recommend bilberry tea as an effective remedy for mild diarrhea. Bilberry's antioxidant and inflammation reducing properties can even help reduce the effect of sore throats and inflamed gums if bilberry liquid extract is gargled.
26th Jul 2013, 11:54 AM #547
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Re: Health Tip of the Day!!
Very useful information you have shared. thank you Karthiga
26th Jul 2013, 02:03 PM #548Newbie
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Re: Health Tip of the Day!!
thanks for the suggestions here these tips are really the helpful one for us..
27th Jul 2013, 01:03 PM #549
Dry Ginger- சுக்கு
A most common problem encountered by people of today is indigestion. This can be cured with dry ginger. It can also cure other health disorders like wheezing, cheat irritation, ear ache cough and stomach bloating.
The stomach irritation can be cured by mixing Dry Ginger with Sugarcane juice. Take this mixture daily on early morning. You will get totally relieved from stomach irritation.
Other most common problem the headache can be cured by simply grinding the dry ginger and applying it on the fore head. This therapy cures the headache. Likewise applying the paste on the throat will get you relieved from throat pain.
Likewise the chest pain can be cured by dry ginger. In equal quantities Chukka and sugar candy powdered it. Then take a tablespoon of this powder and mix it in tender coconut water. Drink it. Adopting this therapy helps in curing chest pain.
Put some pieces of dry ginger in water and boil it. Drink this water this will keep the health in good shape. To cure the swollen joints just apply the dry ginger paste on the swollen knee joint portion. You will get relieved from the nagging pain.
29th Jul 2013, 12:06 PM #550
Sago - சவ்வரிசி
Sago is high in calories. One gram has 4 calories, which is a big contributor to the overall amount. A 100-gram serving of sago accounts for 350 calories.
Sago does not contain many vitamins and minerals, but it does have some. A 100-gram serving gives you 7 percent of your daily allowance. This mineral, which is found in plentiful amounts in animal products, helps deliver oxygen through the blood. Sago also contains small amounts of calcium, copper, potassium and sodium. With the exception of copper, these are electrolyte minerals, which help with muscle contractions and water balance.
The highest fiber foods include whole grains, fruits, vegetables, beans, nuts and seeds. Sago does not belong to any of these categories, and its fiber content reflects that. A 100-gram serving contains less than 1 gram.
Fat is the last of the three macronutrients. Although fat is much maligned for its detrimental effects on the body, it's mainly saturated fat that you need to worry about. A high intake is known to promote high cholesterol and heart disease. Sago contains a very low amount of total and saturated fat. A 100-gram serving has only .2 gram of total fat and .1 gram of saturated.
Protein is another macronutrient, but it has a slightly different purpose in the body. It is used for the preservation of all connective tissue, aids with wound healing and helps boost immunity. The recommended intake is 46 grams a day for women aged 19 to 70 and 56 grams a day for men in this same age range. A serving of 100 grams of sago contains less than 1/2 gram of protein.