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Easy healthy tips and uses


Discussions on "Easy healthy tips and uses" in "Healthy and Nutritive Foods" forum.


  1. #11
    ramyas's Avatar
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    Re: Easy healthy tips and uses

    7 Healing Foods to fight common cold.

    1. Chicken soup
    why: It’s been called nature’s
    penicillin and is at the top of the
    list for its curative powers. Hot
    chicken soup helps clear clogged
    airways,

    2. Hot and spicy food
    Chilies or spicy sauces to help
    ease congestion. Cook Indian or
    other ethnic foods that contain
    these ingredients, or simply add a
    spicy sauce to foods for extra zip

    3. Garlic
    This fragrant bulb contains a
    flavoring agent called alliin which
    acts as a decongestant. Garlic is
    also believed to act as an antioxidant and destroy free-
    radicals, the active oxygen
    molecules that damage cells

    4. Fluids
    To keep you liquefied.

    5. Citrus fruits
    Reach for citrus fruits to increase
    your vitamin C intake. Drink
    orange juice for breakfast, snack
    on half a grapefruit, or add
    tangerine slices to a lunchtime
    salad. Getting an increased
    amount of vitamin C is especially
    important if you smoke, as
    smoking increases both your risk
    of catching a cold and your body's
    need for this protective vitamin.

    6. Ginger
    Many people find fresh ginger
    root helps treat the coughing and
    fever that often accompany colds
    and flu. Try making a ginger tea:

    7. Vitamin C sources
    Citrus fruits aren't the only foods
    high in vitamin C. Potatoes, green
    peppers, strawberries and
    pineapple can help as your daily
    cold-fighting food arsenal.


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    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



  2. #12
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    Re: Easy healthy tips and uses





    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



  3. #13
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    Re: Easy healthy tips and uses

    Papaya leaves can cure dengue~

    Papaya leaves juice are a possible cure for dengue fever, a recent study revealed.

    It has been reported that many people consume papaya leaves or pegaga juice to increase their platelet count after they contract dengue fever.

    A recent study, conducted by a group of researchers from local and foreign universities, indicated that the powder from papaya leaves has substances responsible for the release and/or production of thrombocytes (platelets).

    The study was initiated and led by Dr S. Kathiresan of AIMST University. Dr Kathiresan said the leaves of papaya fruit were high in complex vitamins that might help bone marrow to rapidly increase blood platelet production.

    “The dengue virus’ main effect is on platelet production. Nor*mally, a platelet in our body lasts for about five to 10 days and the body replenishes them when required,”

    “This virus destroys the body’s capacity to produce new platelets (during the period the virus is effective). The platelet count for a normal person varies from 150,000 to 250,000 per micro litre of blood. On becoming infected, a patient’s platelet count starts falling.

    “A platelet count below 100,000 per microlitre is alarming – immediate medical attention is required. A platelet count below 50,000 can be fatal,” he added.

    A fall in the platelet count prevents formation of clots and this leads to haemorrhaging, which results in both internal and external bleeding.

    How should Take~

    Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf.. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. It is very bitter and you have to swallow it like that.

    deepa bala and rthilag like this.


    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



  4. #14
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    Re: Easy healthy tips and uses





    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



  5. #15
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    Re: Easy healthy tips and uses

    Lady Finger for Diabetes ( OKRA ).........!


    Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.
    Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR.


    Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.

    deepa bala, rthilag and smilesmile like this.


    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



  6. #16
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    Re: Easy healthy tips and uses

    Good Sharing Rams.. very useful tips indeed

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  7. #17
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    Re: Easy healthy tips and uses

    Quote Originally Posted by deepa bala View Post
    Good Sharing Rams.. very useful tips indeed
    thank u deeps........



    Ramya


    சந்தோசம் இருக்கும் இடத்தில் வாழ நினைப்பதை விட
    நீ இருக்கும் இடத்தில் சந்தோஷத்தை உருவாக்கு
    உன் வாழ்க்கையில் நிறைவு இருக்கும் ....

    Don't Worry............ Be Happy.......



  8. #18
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    Re: Easy healthy tips and uses

    useful info ramya.

    Muthu Selvi

  9. #19
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    Re: Easy healthy tips and uses

    healthy unknown info ramya with good images.. !!

    Universal Rule Never Change!
    What you send out, comes back.
    What you sow, you reap.
    What you give, you get.



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