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Nutritional Value of Avocado Fruit


Discussions on "Nutritional Value of Avocado Fruit" in "Healthy and Nutritive Foods" forum.


  1. #1
    Parasakthi's Avatar
    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutritional Value of Avocado Fruit

    Nutritional Value of Avocado Fruit

    Nutritional Value of Avocado Fruit-nutritional-value-avocado-fruit.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 160 Kcal
    Carbohydrates 8.53 g
    Protein 2.0 g
    Total Fat 14.66 g
    Cholesterol 0 mg
    Dietary Fiber 6.7 g
    Vitamins
    Folates 81 g
    Niacin 1.738 mg
    Pantothenic acid 1.389 mg
    Pyridoxine 0.257 mg
    Riboflavin 0.130 mg
    Thiamin 0.067 mg
    Vitamin A 146 IU
    Vitamin C 10 mg
    Vitamin E 2.07 mg
    Vitamin K 21 g
    Electrolytes
    Sodium 7 mg
    Potassium 485 mg
    Minerals
    Calcium 12 mg
    Copper 0.190 mg
    Iron 0.55 mg
    Magnesium 29 mg
    Manganese 0.142 mg
    Phosphorus 52 mg
    Selenium 0.4 g
    Zinc 0.64 mg
    Phyto-nutrients
    Carotene-α 24 g
    Carotene- 62 g
    Cryptoxanthin- 28 g
    Lutein-zeaxanthin 271 g



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    Last edited by Parasakthi; 25th Nov 2012 at 10:41 PM.
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    Re: Nutritional Value of Avocado Fruit

    Thanks for your Info Sakthi How r u??

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  3. #3
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    Re: Nutritional Value of Avocado Fruit

    Quote Originally Posted by gkarti View Post
    Thanks for your Info Sakthi How r u??
    Fine Dear.. Thanks...

    How about you da


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    Re: Nutritional Value of Avocado Fruit

    I'm good Sakthi Keep up your good work!! we are looking forward to your posts

    Quote Originally Posted by Parasakthi View Post


    Fine Dear.. Thanks...

    How about you da


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  5. #5
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    Re: Nutritional Value of Avocado Fruit

    Sure da...

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