Nutritional Value of Cashew Nuts

Nutritional Value of Cashew Nuts-nutritional-value-cashew-nuts.jpg


Nutrients Nutrient Value (For 100 gram)
Energy 553 Kcal
Carbohydrates 30.19 g
Protein 18.22 g
Total Fat 43.85 g
Cholesterol 0 mg
Dietary Fiber 3.3 g
Vitamins
Folates 25 g
Niacin 1.062 mg
Pantothenic acid 0.864 mg
Pyridoxine 0.417 mg
Riboflavin 0.058 mg
Thiamin 0.423 mg
Vitamin A 0 IU
Vitamin C 0.5 mg
Vitamin E 5.31 mg
Vitamin K 4.1 g
Electrolytes
Sodium 12 mg
Potassium 660 mg
Minerals
Calcium 37 mg
Copper 2.195 mg
Iron 6.68 mg
Magnesium 292 mg
Manganese 1.655 mg
Phosphorus 593 mg
Selenium 19.9 g
Zinc 5.78 mg
Phyto-nutrients
Carotene-β 0 g
Crypto-xanthin-β 0 g
Lutein-zeaxanthin 22 g


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