Nutritional Value of Turmeric

Nutritional Value of Turmeric-nutritional-value-turmeric.jpg


Nutrients Nutrient Value (For 100 Gram)
Energy 354 Kcal
Carbohydrates 64.9 g
Protein 7.83 g
Total Fat 9.88 g
Cholesterol 0 mg
Dietary Fiber 21 g
Vitamins
Folates 39 g
Niacin 5.140 mg
Pyridoxine 1.80 mg
Riboflavin 0.233 mg
Vitamin A 0 IU
Vitamin C 25.9 mg
Vitamin E 3.10 mg
Vitamin K 13.4 g
Electrolytes
Sodium 38 mg
Potassium 2525 mg
Minerals
Calcium 183 mg
Copper 603 g
Iron 41.42 mg
Magnesium 193 mg
Manganese 7.83 mg
Phosphorus 268 mg
Zinc 4.35 mg


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