Nutritional Value of Tamarind

Nutritional Value of Tamarind-nutritional-value-tamarind.jpg


Nutrients Nutrient Value (For 100 Gram)
Energy 239 Kcal
Carbohydrates 62.50 g
Protein 2.80 g
Total Fat 0.60 g
Cholesterol 0 mg
Dietary Fiber 5.1 g
Vitamins
Folates 14 g
Niacin 1.938 mg
Pantothenic acid 0.143 mg
Pyridoxine 0.066 mg
Thiamin 0.428 mg
Vitamin A 30 IU
Vitamin C 3.5 mg
Vitamin E 0.10 mg
Vitamin K 2.8 g
Electrolytes
Sodium 28 mg
Potassium 628 mg
Minerals
Calcium 74 mg
Copper 0.86 mg
Iron 2.80 mg
Magnesium 92 mg
Phosphorus 113 mg
Selenium 1.3 g
Zinc 0.10 mg
Phyto-nutrients
Carotene- 18 g
Crypto-xanthin- 0 g
Lutein-zeaxanthin 0 g


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