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Nutritional Value of Cherries


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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutritional Value of Cherries

    Nutritional Value of Cherries

    Nutritional Value of Cherries-nutritional-value-cherries.jpg


    Nutrients Nutrient Value (For 100 Gram) per 100g
    Cherry type
    Sweet Tart
    Energy 63 cal 50 Kcal
    Carbohydrates 16.1 g 12.18 g
    Protein 1.06 g 1.00 g
    Total Fat 0.2 g 0.3 g
    Cholesterol 0 g 0 g
    Dietary Fiber 2.1 g 1.6 g
    Vitamins
    Folates 4 mcg 8 mcg
    Niacin 0.154 mg 0.400 mg
    Pantothenic acid 0.199 mg 0.143 mg
    Pyridoxine 0.049 mg 0.044 mg
    Riboflavin 0.033 mg 0.040 mg
    Thiamin 0.027 mg 0.030 mg
    Vitamin C 7 mg 10 mg
    Vitamin A 640 IU 1283 IU
    Vitamin E 0.07 mg 0.07 mg
    Vitamin K 2.1 mcg 2.1 mcg
    Electrolytes
    Sodium 0 mg 3mg
    Potassium 222 mg 179mg
    Minerals
    Calcium 13 mg 16 mg
    Copper 0.060 mg 0.104 mg
    Iron 0.36 mg 0.32 mg
    Magnesium 11 mg 9 mg
    Manganese 0.070 mg 0.112mg
    Phosphorus 21 mg 15 mg
    Zinc 0.07 mg 0.10 mg
    Phyto-nutrients
    Carotene, alpha 0 mcg 0 mcg
    Carotene, beta 38 mcg 770 mcg
    Crypto-xanthin, 0 mcg 0 mcg
    Lutein-zeaxanthin 85 mcg 85 mcg


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    Last edited by Parasakthi; 25th Nov 2012 at 11:33 PM.
    gkarti likes this.

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