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Nutritional Value of Green Peas


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    Nutritional Value of Green Peas

    Nutritional Value of Green Peas



    Nutrients Nutrient Value (For 100 Gram)
    Energy 81 Kcal
    Carbohydrates 14.45 g
    Protein 5.42 g
    Total Fat 0.40 g
    Cholesterol 0 mg
    Dietary Fiber 5.1 g
    Vitamins
    Folates 65 g
    Niacin 2.090 mg
    Pantothenic acid 0.104 mg
    Pyridoxine 0.169 mg
    Riboflavin 0.132 mg
    Thiamin 0.266 mg
    Vitamin A 765 IU
    Vitamin C 40 mg
    Vitamin E 0.13 mg
    Vitamin K 24.8 g
    Electrolytes
    Sodium 5 mg
    Potassium 244 mg
    Minerals
    Calcium 25 mg
    Copper 0.176 mg
    Iron 1.47 mg
    Magnesium 33 mg
    Manganese 0.410 mg
    Selenium 1.8 g
    Zinc 1.24 mg
    Phyto-nutrients
    Carotene- 449 g
    Crypto-xanthin- 0 g
    Lutein-zeaxanthin 2477 g


    Moderator's Note:This Article has been published in Penmai eMagazine April 2015. You Can download & Read the magazines
    HERE.


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    Attached Thumbnails Attached Thumbnails Nutritional Value of Green Peas-nutritional-value-green-peas.jpg  
    Last edited by sumathisrini; 24th May 2015 at 10:30 PM.

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