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Nutritional Value of Radish


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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutritional Value of Radish

    Nutritional Value of Radish

    Red Radish

    Nutritional Value of Radish-nutritional-value-radish.jpg


    White Radish

    Nutritional Value of Radish-white-radishes.jpg


    Nutrients Nutrient Value (For 100 Gram)
    Energy 16 Kcal
    Carbohydrates 3.40 g
    Protein 0.68 g
    Total Fat 0.10 g
    Cholesterol 0 mg
    Dietary Fiber 1.6 g
    Vitamins
    Folates 25 g
    Niacin 0.254 mg
    Pyridoxine 0.071 mg
    Riboflavin 0.039 mg
    Vitamin A 7 IU
    Vitamin C 14.8 mg
    Vitamin E 0 mg
    Vitamin K 1.3 g
    Electrolytes
    Sodium 39 mg
    Potassium 233 mg
    Minerals
    Calcium 25 mg
    Copper 0.050 mg
    Iron 0.34 mg
    Magnesium 10 mg
    Manganese 0.069 mg
    Zinc 0.28 mg
    Phyto-nutrients
    Carotene- 4 g
    Carotene-α 0 g
    Lutein-zeaxanthin 10 g

    Moderator Note:

    This Article has been published in Penmai eMagazine April 2014. You Can download & Read the magazines HERE.


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    Last edited by sumathisrini; 15th Aug 2014 at 08:38 PM.

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