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Nutritional Value of Flax Seed


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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutritional Value of Flax Seed

    Nutritional Value of Flax Seed


    Nutrients Nutrient Value (For 100 gram)
    Energy 534 Kcal
    Carbohydrates 28.8 g
    Protein 18.3 g
    Total Fat 42.16 g
    Cholesterol 0 mg
    Dietary Fiber 27.3 g
    Vitamins
    Folates 87 g
    Niacin 3.08 mg
    Pantothenic acid 0.985 mg
    Pyridoxine 0.473 mg
    Riboflavin 0.161 mg
    Thiamin 1.64 mg
    Vitamin A 0 IU
    Vitamin C 0.6 mg
    Vitamin E 19.95 mg
    Vitamin K 4.3 g
    Electrolytes
    Sodium 30 mg
    Potassium 813 mg
    Minerals
    Calcium 255 mg
    Copper 1.12 mg
    Iron 5.73 mg
    Magnesium 392 mg
    Manganese 2.48 mg
    Zinc 4.34 mg
    Phyto-nutrients
    Carotene- 0 g
    Lutein-zeaxanthin 651 g

    Moderator Note:

    This Article has been published in Penmai eMagazine June 2017. You Can download & Read the magazines HERE.

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    Attached Thumbnails Attached Thumbnails Nutritional Value of Flax Seed-flax_seeds.jpg  
    Last edited by sumathisrini; 18th Jun 2017 at 02:38 PM.
    sumathisrini and Rudhraa like this.

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