Nutritional Value of Broccoli

Nutritional Value of Broccoli-nutritional-value-broccoli.jpg


Nutrients Nutrient Value (For 100 Gram)
Energy 34 Kcal
Carbohydrates 6.64 g
Protein 2.82 g
Total Fat 0.37 g
Cholesterol 0 mg
Dietary Fiber 2.60 g
Vitamins
Folates 63 g
Niacin 0.639 mg
Pantothenic acid 0.573 mg
Pyridoxine 0.175 mg
Riboflavin 0.117 mg
Thiamin 0.071 mg
Vitamin A 623 IU
Vitamin C 89.2 mg
Vitamin E 0.17 mg
Vitamin K 101.6 g
Electrolytes
Sodium 33 mg
Potassium 316 mg
Minerals
Calcium 47 mg
Copper 0.049 mg
Iron 0.73 mg
Magnesium 21 mg
Manganese 0.210 mg
Selenium 2.5 g
Zinc 0.41 mg
Phyto-nutrients
Carotene- 361 g
Crypto-xanthin- 1 g
Lutein-zeaxanthin 1403 g


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