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Nutritional Values of Banana


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    Parasakthi is offline Super Moderator Ruler's of Penmai
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    Nutritional Values of Banana

    Nutritional Values of Banana



    Nutrients Nutrient Value (For 100 Gram)
    Energy 90 Kcal
    Carbohydrates 22.84 g
    Protein 1.09g
    Total Fat 0.33 g
    Cholesterol 0 mg
    Dietary Fiber 2.60 g
    Vitamins
    Folates 20 g
    Niacin 0.665 mg
    Pantothenic acid 0.334 mg
    Pyridoxine 0.367 mg
    Riboflavin 0.073 mg
    Thiamin 0.031 mg
    Vitamin A 64 IU
    Vitamin C 8.7 mg
    Vitamin E 0.10 mg
    Vitamin K 0.5 g
    Electrolytes
    Sodium 1 mg
    Potassium 358 mg
    Minerals
    Calcium 5 mg
    Copper 0.078 mg
    Iron 0.26 mg
    Magnesium 27 mg
    Manganese 0.270 mg
    Phosphorus 22 mg
    Selenium 1.0 g
    Zinc 0.15 mg
    Phyto-nutrients
    Carotene-α 25 g
    Carotene- 26 g
    Lutein-zeaxanthin 22 g

    Moderator's Note:This Article has been published in Penmai eMagazine May 2015. You Can download & Read the magazines HERE.



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    Attached Thumbnails Attached Thumbnails Nutritional Values of Banana-nutritional-values-banana.jpg  
    Last edited by sumathisrini; 30th May 2015 at 03:05 PM.
    sumathisrini likes this.

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