Nutritional Value of Almond
Nutritional Value of Almond-nutritional-value-almond.jpg


Nutrients Nutrient Value (For 100 gram)
Energy 575 Kcal
Carbohydrates 21.67 g
Protein 21.22 g
Total Fat 49.42 g
Cholesterol 0 mg
Dietary Fiber 12.20 g
Vitamins
Folates 50 g
Niacin 3.385 mg
Pantothenic acid 0.47 mg
Pyridoxine 0.143 mg
Riboflavin 1.014 mg
Thiamin 0.211 mg
Vitamin A 1 IU
Vitamin C 0 mg
Vitamin E 26 mg
Electrolytes
Sodium 1 mg
Potassium 705 mg
Minerals
Calcium 264 mg
Copper 0.996 mg
Iron 3.72 mg
Magnesium 268 mg
Manganese 2.285 mg
Phosphorus 484 mg
Selenium 2.5 g
Zinc 3.08 mg
Phyto-nutrients
Carotene- 1 g
Crypto-xanthin- 0 g
Lutein-zeaxanthin 1 g


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