Nutritional Value of Apple

Nutritional Value of Apple-cfans_asset_373765.jpg


Nutrients Nutrient Value (For 100 Gram)
Energy 50 Kcal
Carbohydrates 13.81 g
Protein 0.26 g
Total Fat 0.17 g
Cholesterol 0 mg
Dietary Fiber 2.40 g
Vitamins
Folates 3 g
Niacin 0.091 mg
Pantothenic acid 0.061 mg
Pyridoxine 0.041 mg
Riboflavin 0.026 mg
Thiamin 0.017 mg
Vitamin A 54 IU
Vitamin C 4.6 mg
Vitamin E 0.18 mg
Vitamin K 2.2 g
Electrolytes
Sodium 1 mg
Potassium 107 mg
Minerals
Calcium 6 mg
Iron 0.12 mg
Magnesium 5 mg
Phosphorus 11 mg
Zinc 0.04 mg
Phyto-nutrients
Carotene- 27 g
Crypto-xanthin- 11 g
Lutein-zeaxanthin 29 g


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