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Nutritional Value of Orange


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    Nutritional Value of Orange

    Nutritional Value of Orange

    Nutritional Value of Orange-index.jpg


    Nutrients
    Nutrient Value (For 100 Gram)
    Energy 47 Kcal
    Carbohydrates 11.75 g
    Protein 0.94 g
    Total Fat 0.12 g
    Cholesterol 0 mg
    Dietary Fiber 2.40 g
    Vitamins
    Folates 30 g
    Niacin 0.282 mg
    Pantothenic acid 0.250 mg
    Pyridoxine 0.060 mg
    Riboflavin 0.040 mg
    Thiamin 0.100 mg
    Vitamin A 225 IU
    Vitamin C 53.2 mg
    Vitamin E 0.18 mg
    Vitamin K 0 g
    Electrolytes
    Sodium 0 mg
    Potassium 169 mg
    Minerals
    Calcium 40 mg
    Iron 0.10 mg
    Magnesium 10 mg
    Copper

    Manganese
    39 g

    0.024 mg
    Zinc 0.08 mg
    Phyto-nutrients
    Carotene- 71 g
    Crypto-xanthin- 116 g
    Lutein-zeaxanthin

    Carotene-a

    Lycopene
    129 g

    11 g

    0 g


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    Last edited by sintu lingam; 26th Nov 2012 at 06:43 AM.
    Parasakthi likes this.
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